Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Three times. 20 minutes.
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Had a work appointment at 10, needed to wake up in time, added stress
- What is the total amount of time you slept last night in hours and minutes?
- 8 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 1930
|Time (PDT)||Intention||Revision 1||Revision 2|
|0800||Laying in bed|
|0900||Walk to work|
|1130||Id Mapping PR with Noj|
|1200||CS Papers Lunch|
|1230||CS Papers Lunch|
|1300||Id Mapping Task|
|1330||Id Mapping Task|
|1400||Id Mapping Task|
|1430||Id Mapping Task|
|1500||Social buffer||Ping pong|
|1600||End of day review||Id Mapping Task|
|1630||Walk to old apartment|
|1700||Cleaning old apartment|
|1730||Cleaning old apartment|
|1800||Going out to eat|
|1830||Going out to eat|
|1900||Going out to eat|
|1930||Walk or bus home|
|2000||Hanging out||Fixing old router|
|2030||Hanging out||Fixing old router|
|2100||Hanging out||Setting up new router|
|2130||Hanging out||Setting up new router|
|2200||Laying in bed||Setting up new router|
|2230||Laying in bed||Setting up new router|
|2330||SLEEP||Testing out router||with Overwatch|
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Yes. Coffee through 1500
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)