Thu May 11 22:19:38 EDT 2017

Woke up today and stretched right away. The wife remembered to remind me that I wanted to meditate first thing after waking up. I was appreciative, but decided stretching and exercise had a similar effect and wanted to focus on that. After stretching, dancing 11 songs in 40 minutes, running 2 miles in 18 minutes 30 seconds, and showering, I then meditated.

As per usual, the mind wandering phase reminded me to start logging the day, and also to tackle my tickler.

I will tackle inbox and timeblock day after cooking.