Daily Entry: Feburary 19th, 2018

Tue Feb 20 02:05:17 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2345
  • What time did you turn everything off and try to fall asleep?
    • 2345
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 1 hour.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been waking up in the middle of sleeping and thinking I'm done sleeping
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 20 02:06:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Computer
0800 Computer
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Go to Starbucks
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Grocery shopping
1530 Grocery shopping
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: Feburary 18th, 2018

Mon Feb 19 21:56:03 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0500
  • What time did you get out of bed?
    • 0530
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 4 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 20 02:02:04 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 Laying in bed
0530 Computer
0600 Computer
0630 Computer
0700 Computer
0730 Computer
0800 Computer
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Bus to donuts
1230 Bus to donuts
1300 Donuts
1330 Starbucks
1400 Starbucks
1430 Starbucks
1500 Pizza
1530 Bus home
1600 Bus home
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 SLEEP
1830 SLEEP
1900 SLEEP
1930 SLEEP
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 Hanging out
2200 Hanging out
2230 Hanging out
2300 Hanging out
2330 SLEEP
Tue Feb 20 02:04:22 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Twice. 6 hours or so.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Coffee between 1330 and 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 17th, 2018

Mon Feb 19 21:51:36 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Trying new sleeping setup (worked well)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Feb 19 21:52:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Computer
0930 Walk to Starbucks
1000 Walk home
1030 Wake up wife
1100 Get ready
1130 Bus to theatre
1200 Movie: Black Panther
1230 Movie: Black Panther
1300 Movie: Black Panther
1330 Movie: Black Panther
1400 Movie: Black Panther
1430 Movie: Black Panther
1500 Movie: Black Panther
1530 Restaurant: Indian
1600 Restaurant: Indian
1630 Bus home
1700 Walk to friend's
1730 IGDA Stuff
1800 IGDA Stuff
1830 Boardgame: Betrayal
1900 Boardgame: Betrayal
1930 Boardgame: Betrayal
2000 Boardgame: Betrayal
2030 Boardgame: Betrayal
2100 TV: Voltron
2130 TV: Neo Yokio
2200 Walk home
2230 Computer
2300 TV: Overwatch
2330 TV: Overwatch
Mon Feb 19 21:54:37 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee around 1030.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 16th, 2018

Sat Feb 17 01:38:42 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still on couch for safety purposes (don't want wife to get sick)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sat Feb 17 01:39:41 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying on couch
0930 Morning routine
1000 Run to work
1030 Aimless meandering
1100 SST Meeting
1130 SST Id Mapping Bug Fix
1200 SST Id Mapping Bug Fix
1230 SST Id Mapping Bug Fix
1300 SST Id Mapping Bug Fix
1330 SST Id Mapping Bug Fix
1400 SST Id Mapping Bug Fix
1430 SST Id Mapping Bug Fix
1500 Shadow Interview
1530 Shadow Interview
1600 Ping pong
1630 Deploying bug fix
1700 Email writing
1730 BACKLOG and Walk Home
1800 Walk home
1830 Organizing
1900 Help friend with homework
1930 Help friend with homework
2000 Help friend with homework
2030 Help friend with homework
2100 Help friend with homework
2130 Help friend with homework
2200 Help friend with homework
2230 Help friend with homework
2300 TV
2330 SLEEP
Mon Feb 19 21:47:15 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine between 1200 and 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 15th, 2018

Thu Feb 15 20:03:10 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still some residual sickness
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Thu Feb 15 21:42:48 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying on couch
0900 Morning routine
0930 Lyft to meeting
1000 Meeting
1030 Meeting
1100 Lyft to office
1130 BACKLOG
1200 Chinese New Year Celebration
1230 Chinese New Year Celebration
1300 Chinese New Year Celebration
1330 PLANNING
1400 Fix Id Mapping UI Bug
1430 1:1 Prep
1500 1:1 with Alex
1530 1:1 with Noj
1600 Test Design Doc Ping pong
1630 End of day review Fix Id Mapping UI Bug
1700 Run home Reading
1730 Shower Reading
1800 Moving desk Reading
1830 Moving desk Run home
1900 Gaming: Overwatch Shower
1930 Gaming: Overwatch Moving desk
2000 Cooking? Moving desk
2030 Cooking? Moving desk
2100 TV Moving desk
2130 TV Organizing
2200 SLEEP Organizing
2230 SLEEP Organizing
2300 SLEEP TV: Overwatch
2330 SLEEP TV: Overwatch
0000 SLEEP Computer
0030 SLEEP Computer
Fri Feb 16 02:43:22 UTC 2018

Todays' reading: Deep Reinforcement Learning Doesn't Work Yet

Super good read, Stephan. And lots of cited stuff that'll be fun to dive into as well. I think I'll be returning to that regularly.

Sat Feb 17 01:32:08 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1200.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: Feburary 14th, 2018

Thu Feb 15 19:53:19 UTC 2018

I was sick on Valentine's day, woo!

Thu Feb 15 19:53:29 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still sick
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2230
Thu Feb 15 19:54:24 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Laying in bed
1200 FTL and Podcast
1230 FTL and Podcast
1300 FTL and Podcast
1330 FTL and Podcast
1400 FTL and Podcast
1430 FTL and Podcast
1500 FTL and Podcast
1530 FTL and Podcast
1600 FTL and Podcast
1630 FTL and Podcast
1700 FTL and Podcast
1730 FTL and Podcast
1800 FTL and Podcast
1830 FTL and Podcast
1900 FTL and Podcast
1930 FTL and Podcast
2000 FTL and Podcast
2030 FTL and Podcast
2100 FTL and Podcast
2130 FTL and Podcast
2200 TV: Overwatch
2230 TV: Overwatch
2300 TV: Overwatch
2330 Getting ready for bed
Thu Feb 15 20:00:22 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Black tea around 1300 and 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: Feburary 13th, 2018

Wed Feb 14 01:18:56 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0200
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sick and sleeping on couch to avoid getting wife sick
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Wed Feb 14 01:37:03 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV and Games
0030 TV and Games
0100 TV and Games
0130 TV and Games
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying on couch
1130 Laying on couch
1200 Walk to Starbucks
1230 Walk home
1300 Try to work from home
1330 FTL and ContraPoints
1400 FTL and ContraPoints
1430 FTL and ContraPoints
1500 FTL and ContraPoints
1530 FTL and ContraPoints
1600 FTL and ContraPoints
1630 FTL and ContraPoints
1700 FTL and ContraPoints
1730 BACKLOG
1800 UNPLANNED FTL and ContraPoints
1830 UNPLANNED FTL and ContraPoints
1900 UNPLANNED FTL and ContraPoints
1930 UNPLANNED FTL and ContraPoints
2000 UNPLANNED FTL and ContraPoints
2030 UNPLANNED FTL and ContraPoints
2100 UNPLANNED FTL and ContraPoints
2130 UNPLANNED FTL and ContraPoints
2200 SLEEP TV: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP TV: Gumball
2330 SLEEP TV: Gumball
Thu Feb 15 19:43:58 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 12th, 2018

Tue Feb 13 00:11:55 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0200
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1230
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still sick
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 13 00:12:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake-up
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Tea and food
1230 TV and Games
1300 TV and Games
1330 TV and Games
1400 Shower
1430 Bus to work
1500 Grab work stuff
1530 Bus home
1600 BACKLOG
1630 TV and Games
1700 TV and Games
1730 TV and Games
1800 TV and Games
1830 TV and Games
1900 TV and Games
1930 TV and Games
2000 TV and Games
2030 TV and Games
2100 TV and Games
2130 TV and Games
2200 TV and Games
2230 TV and Games
2300 TV and Games
2330 TV and Games
Wed Feb 14 01:18:07 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine. Black tea. Throughout day.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: Feburary 11th, 2018

Tue Feb 13 00:09:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sick. Probably a bad cold.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2330
Tue Feb 13 00:10:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 TV and Games
1230 TV and Games
1300 TV and Games
1330 TV and Games
1400 TV and Games
1430 TV and Games
1500 TV and Games
1530 TV and Games
1600 TV and Games
1630 TV and Games
1700 TV and Games
1730 TV and Games
1800 TV and Games
1830 TV and Games
1900 TV and Games
1930 TV and Games
2000 TV and Games
2030 TV and Games
2100 TV and Games
2130 TV and Games
2200 TV and Games
2230 TV and Games
2300 TV and Games
2330 TV and Games
Tue Feb 13 00:11:11 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Several cups of black tea.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 10th, 2018

Tue Feb 13 00:06:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1100.
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Started feeling sick throughout the night
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 13 00:07:33 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 No energy
1200 No energy
1230 No energy
1300 SLEEP
1330 SLEEP
1400 SLEEP
1430 SLEEP
1500 SLEEP
1530 SLEEP
1600 SLEEP
1630 SLEEP
1700 SLEEP
1730 SLEEP
1800 TV
1830 TV
1900 TV
1930 TV
2000 TV
2030 TV
2100 TV
2130 TV
2200 TV
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Feb 13 00:09:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Throughout the day. Several hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine around 1800 (a cup of black tea).
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 10