Daily Entry: October 19th, 2018

Fri Oct 19 17:25:43 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical SKIPPED
    • Wunderlist DONE
  • Inbox
    • Physical SKIPPED
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Slack
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Fri Oct 19 17:26:15 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 10 minutes
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleeping at friend's in Tucson
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long? *
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When? *
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
  • What time did you start blocking blue light? *

Dream:

I had basically what amounts to a romantic comedy. Except it was super platonic. So... why not? Let's make it a romantic friendship comedy.

Anyways, the majority of the dream took place in a fancy pool area. The main character (whom I saw the world thru and all refer to as me from now on) was an astronomy nerd who was hanging out on a second story, screened patio overlooking th pool. I was with a friend and they were talking about... something (stars?).

At some point, a woman in the pool area caught my attention. Something she did or said. I wanted to get to know her. So I went down and said hi. I invited her to a star viewing that night with me, my friend, and I guess a club (am I in school?).

She comes, there are telescopes. Dream shenanigans ensue as we are indoors looking at the stars. Magic telescopes. We have a good time.

The next morning on the patio me and my friend found a scavenger setup in my patio. "Find me" or something was the main goal. At some point the friend found a "dirty" diaper that had a notebook in it. The notebook had instructions to write some Japanese near the pool area. I was about to do it when she showed up and told me to meet her at the pool via the waterslide.

I'm pretty sure the pool didn't have a waterslide prior to her saying this, but this wasn't so much a water slide as a steep river magically stopping at a calm pool. I chickend out, she's supportiv and doesn't really care.

A time skip happens and I yell to her that I'm doing the waterslide. She tries to warn me to stop because a group has private access to the pool. Too late, I'm already in motion and trying to brace myself for crashing into people in the pool. I manage to not crash into anyone but get an earful. The woman defends me and later we laugh it off. We're friends, the end.

I had another part of my dream wherein I chased a cat out of the room we were staying in. Very believeable, as I'm staying with a family who has cats, but keeps them out of the room we're in as sometimes they have guests over with cat allergies. But I know this was a dream as I chased the cat thru the room's private bathroom, which it doesn't have.

Fri Oct 19 17:48:03 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Planning
1100 Travel to coffee/breakfast
1130 Order/Eating
1200 Pomodoro: Integrations
1230 Pomodoro: Integrations
1300 Pomodoro: Integrations
1330 Travel back Pomodoro: Integrations
1400 NAP Travel to food
1430 Pomodoro: Integrations Travel to property
1500 Pomodoro: Integrations Bookmans
1530 Pomodoro: Integrations Back to friend's
1600 Pomodoro: Integrations Quick meeting on task
1630 Pomodoro: Integrations TV: YouTube
1700 Pomodoro: Integrations NAP
1730 Pomodoro: Integrations NAP
1800 Pomodoro: Integrations
1830 Pomodoro: Integrations
1900 Pomodoro: Integrations Hanging out
1930 Pomodoro: Integrations Hanging out
2000 Buffer Hanging out
2030 Buffer Hanging out
2100 Daily Review Hanging out
2130 Hanging out Laying in bed
2200 Hanging out SLEEP
2230 Hanging out SLEEP
2300 SLEEP
2330 SLEEP
Fri Oct 19 17:55:49 UTC 2018

A year ago, I was pretty excited at my new, more efficient setup where I actually did end-of-day reviewr (and hopefully weekly reviews). I figured end-of-day reviews would take 5 minutes instead of a half-hour like they did in 2015. I wonder how past me would feel about them ballooning back to 30 minutes, sometimes longer.

In any case, I like my system now, even though it has its time sinks. It could be a bit more efficient, for sure. Though rearranging it a while ago has helped immensely. Now I'm much more likely to stop at one pomodoro, as I put the stuff I feel I have to do earlier in the checklist. Stuff that I can get to when I have time is pushed later and stuff at the end of the list is often skipped.

Daily Entry: October 18th, 2018

Thu Oct 18 18:06:40 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Thu Oct 18 18:07:09 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • A little. I was in a world with RPG rules.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1330 50 mg caffeine (shared latte with wife)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A
Thu Oct 18 18:08:37 UTC 2018

Weight:

  • @0930: 213.4 lbs
Thu Oct 18 18:08:50 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Breakfast @1000:

  • Grilled teese: 500
  • Hashbrowns: 400 (900)

Lunch @1300:

  • Vegan sheppard's pie: 400 (1300)
  • Yam fries: 300 (1600)

Airplane snack @1600:

  • Crackers: 200 (1800)
  • Pretzels: 130 (1930)

Dinner @1900:

  • Chipotle: 1000 (2930)

Snack @2330:

  • Chocolate: 100 (3030)
Thu Oct 18 18:10:53 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Packing
1030 Breakfast
1100 Pomodoro: Planning
1130 Packing
1200 Lyft to airport
1230 TSA
1300 Data Management Sync Dinner
1330 Snack Pomodoro: Integrations
1400 Flight Getting on plane
1430 Flight
1500 Flight
1530 Flight and Pomodoro: Integrations
1600 Flight and Pomodoro: Integrations
1630 Flight
1700 Flight Landing
1730 Flight Shuttle to rental car
1800 Rental car
1830 Drive to Tucson
1900 Drive to Tucson Eat chipotle
1930 Drive to Tucson
2000 Drive to Tucson
2030 Drive to Tucson
2100 Hanging out Whole foods stop
2130 Hanging out
2200 SLEEP Hanging out
2230 SLEEP Browsing
2300 SLEEP TV: YouTube
2330 SLEEP Daily Review
Fri Oct 19 06:25:58 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical SKIPPED
    • Wunderlist DONE
  • Inbox
    • Physical SKIPPED
    • Wunderlist DONE
    • Email DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? N/A
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Fri Oct 19 06:32:38 UTC 2018

Way behind work plans... again. I may do some work over the weekend depending on what I get done tomorrow.

Was going to try to get more in today... but don't have the energy. Basically, I will have what I promised finished by the end of the weekend, and that may well lead to work on weekend and catching up to my self-imposed minimum.

I sent out an IGDA email to get that going. Otherwise, no personal projects, though I should be owning property via some actions I'm putting in motion this weekend.

Really liking documentating what I'm doing in google docs... though I wish I could do markdown.... I guess I could setup some templates to serve a similar purpose.

Read various blogs today... and twitter.

Listened to some Harry Potter and the Goblet of Fire today.

Watched various YouTube that I don't think is worth listing.

Daily Entry: October 16th, 2018

Tue Oct 16 17:04:35 UTC 2018
  • Sleep questions DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack DONE
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Weight SKIPPED
Tue Oct 16 17:05:53 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I remember that I had a dream. There was an invisible wolf that I made friends with.
  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0950
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Addicted to show, should've went to sleep sooner
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2115
Tue Oct 16 17:09:19 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1100:

  • Soy protein: 110

Lunch @1200:

  • Catered lunch: 750 (860)
  • Apple: 100 (960)
  • Clementine: 30 (990)
  • Carrots: 20 (1110)
  • Ripple pea milk: 100 (1210)

Protein @1500:

  • Pea protein: 100 (1310)
  • Banana: 100 (1410)

Happy hour @1730:

  • Bread: 400 (1810)
  • Sweet gin drink: 200 (2010)

Dinner @1800:

  • Tofu: 300 (2310)
  • Potatoes: 200 (2510)

Protein @2100:

  • Soy protein: 110 (2620)
Tue Oct 16 17:12:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP TV: American Horror Story
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 All hands and Pomodoro: Planning
1030 All hands
1100 Run to work
1130 Start of work routine
1200 Lunch
1230 Lunch
1300 Pomodoro: JIRA DG-280
1330 Pomodoro: JIRA DG-280
1400 Pomodoro: JIRA DG-280
1430 1:1 with David
1500 Pomodoro: JIRA Pomodoro: Dogfooding
1530 Pomodoro: JIRA DG-280
1600 Pomodoro: JIRA DG-280
1630 Pomodoro: JIRA Happy hour
1700 Pomodoro: JIRA Happy hour
1730 Run home Happy hour
1800 Stretching/Shower Happy hour
1830 Cooking Walk home
1900 Eating Stretching/Shower
1930 Pomodoro: IGDA Cooking
2000 Pomodoro: IGDA Eating
2030 Pomodoro: Daily Review Hanging out
2100 Hanging out TV: American Horror Story Pomodoro: Daily Review
2130 Winding down TV: American Horror Story
2200 SLEEP TV: American Horror Story
2230 SLEEP TV: American Horror Story
2300 SLEEP
2330 SLEEP
Wed Oct 17 04:11:49 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? N/A
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? N/A
    • What have you been listening to? N/A
    • What have you been watching? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Wed Oct 17 04:13:47 UTC 2018

Weight:

  • @2000: 216.2 lbs
Wed Oct 17 04:50:09 UTC 2018

Good Basic Economics stuff a year ago. It inspired me to finally get around to writing my review of the book on the library site.

Maybe I'll put it on Amazon, too.

Wed Oct 17 05:19:42 UTC 2018

So, google doc'ing while working is going really well. I've been asked to switch gears to higher priority thing for right now, and feel completely comfortable that I can start where I left off very quickly. I've even finally started using graphviz for some illustrations and am excited because that's been a goal for forever.

I believe I should build this as a habit in general.

The happy hour today led to me only getting 5 pomodoros today. My goal this week is now 40 work pomodoros.

Didn't climb today like I wanted to. Will get some in tomorrow to make sure I get one climb in this week.

Watching:

Daily Entry: October 15th, 2018

Mon Oct 15 17:10:50 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Mon Oct 15 17:11:05 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I actually retained it to this point
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • N/A

Dream:

I had multiple dreams. I only remember one of them as I try to recall them now. I was at the compound (the property I plan on buying with my brother). We were in a car, I needed to be dropped off somewhere. My friend from highschool was there. He had his kid with him. The kid kept changing ages. He always had an arcade card on him (you fill them with value now instead of using tokens).

At one point I had a conversation with the kid until he abruptly asked, "Do you want to see my ID?" and the arcade card shot out of his mouth covered in saliva. I wasn't even upset, I was super impressed he managed to talk normally with that card in his mouth, and I was amused he called it his ID.

Then I was drinking with some "old friend" that I'm pretty sure doesn't exist. I realized I needed to go and as I was leaving one of his friends showed up so he continued to drink with her.

I went all the way back to the compound (somehow) to get a ride to where I needed to go. My dad then started driving me to where I needed to go. We talked about something but I don't remember what. The winding path we took led us back to where I had drinks with "old friend". He and his friend were still there. I waved vigorously. They waved back.

That's all I remember.

Mon Oct 15 17:20:05 UTC 2018

Weight:

  • @0930: 215.0 lbs
  • @@2130: 216.2 lbs
Mon Oct 15 17:20:20 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1000:

  • Soy protein: 110
  • Banana: 100 (210)

Lunch @1200:

  • Catered lunch: 1000 (1210)
  • Apple: 100 (1310)

Protein @1500:

  • Pea protein: 100 (1410)
  • Banana: 100 (1510)

Snack:

  • Tofu: 300 (1810)

Dinner @1800:

  • Beans and rice: 500 (2310)

Protein @2100:

  • Soy protein: 110 (2420)
Mon Oct 15 17:22:09 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Pomodoro: Planning
1030 Run to work (22:09)
1100 Start of work routine
1130 Pomodoro: Work Weekly Review
1200 Lexicon Workshop
1230 Lexicon Workshop
1300 Pomodoro: JIRA Moar food
1330 Pomodoro: JIRA Pomodoro: Ops Lead
1400 Seattle Prodeng Standup
1430 Pomodoro: JIRA Walk home
1500 Pomodoro: JIRA Walk home
1530 Pomodoro: JIRA Food
1600 Pomodoro: JIRA DG-280
1630 Run home Pomodoro: JIRA DG-280
1700 Stretching/Shower Pomodoro: JIRA DG-280
1730 Hair cut Shower/Hair cut
1800 Hair cut
1830 Cooking Pomodoro: JIRA DG-280
1900 Eating Pomodoro: JIRA DG-280
1930 Pomodoro: JIRA Pomodoro: JIRA DG-280
2000 Pomodoro: JIRA Hanging out
2030 Pomodoro: Daily Review Hanging out
2100 Hanging out Hanging out
2130 Winding down Pomodoro: Daily Review
2200 SLEEP TV: American Horror Story
2230 SLEEP TV: American Horror Story
2300 SLEEP TV: American Horror Story
2330 SLEEP TV: American Horror Story
Tue Oct 16 04:40:22 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? N/A
    • What have you been watching? N/A
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Tue Oct 16 05:05:14 UTC 2018

Diving deep into new project at work. Instead of getting right to code, I'm grokking the place I want to insert a prototype. I'm creating documentation as I go. This is a chance to redeem myself with a similar past project that I failed.

I'm going to try to go climbing tomorrow.

I cleaned my computer and desk area instead of doing personal project stuff. Glad I did, desk area looks much better.

Making pomodoro minimums has once again led to me laying the groundwork to get some proper work done throughout the week. Namely, I have found a good starting point to grok code and have gathered resources for documentation development.

Reading:

  • Freethought blogs | Pharyngula

Daily Entry: October 14th, 2018

Sun Oct 14 19:53:38 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Slack DONE
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Sun Oct 14 19:54:59 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I did when I woke up but it's gone now.
  • What time did you get into bed last night?
    • 0120
  • What time did you turn everything off and try to fall asleep?
    • 0120
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Made excuses to stay up later than I really should've
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1500 30 mg caffeine (decaf latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A
Sun Oct 14 19:57:19 UTC 2018

Weight:

  • @1100: 214.2 lbs
Sun Oct 14 19:59:03 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Bojack Horseman
0030 TV: Bojack Horseman
0100 TV: Bojack Horseman
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Hanging out
1030 Hanging out
1100 Lineage OS exploration
1130 Lineage OS exploration
1200 Lineage OS exploration
1230 Lineage OS exploration
1300 Pomodoro: Planning
1330 Bus to coffee
1400 Coffee hangout
1430 Coffee hangout
1500 Coffee hangout
1530 Coffee hangout
1600 Bus home VeggieGrill
1630 Pomodoro: Weekly Review VeggieGrill
1700 Pomodoro: Weekly Review Bus home
1730 Pomodoro: Weekly Review Bus home
1800 Pomodoro: Weekly Review LineageOS stuff
1830 Cooking Pomodoro: Monthly Review
1900 Eating Pomodoro: Monthly Review
1930 Pomodoro: IGDA Pomodoro: Monthly Review
2000 Pomodoro: IGDA Pomodoro: Monthly Review
2030 Pomodoro: Daily Review Pomodoro: Monthly Review
2100 Hanging out TV: Bojack Horseman
2130 Winding down TV: Bojack Horseman
2200 SLEEP TV: Bojack Horseman
2230 SLEEP TV: Bojack Horseman
2300 SLEEP TV: Bojack Horseman
2330 SLEEP TV: Bojack Horseman
Mon Oct 15 01:30:59 UTC 2018

Monthly review!

  • Last monthly review
  • Last weekly review
  • Read the week's diary posts DONE YESTERDAY
  • Review spending on YNAB DONE
  • Review Vanguard DONE
  • Net worth breakdown DONE
  • Previous Calendar Dates DONE
  • Upcoming Calendar DONE
  • Review Various Online Lists
    • Amazon wishlist MOVED TO WUNDERLIST
    • Library DONE
    • Move Spark File to Wunderlist PROGRESS MADE
    • Wunderlist DONE
  • Someday/Maybe
    • Email MOVED TO WUNDERLIST (36 remaining)
    • Wunderlist DONE
  • Review "Projects" (and Larger Outcome) Lists N/A
  • Review "Next Actions" Lists
    • Email DONE
  • Review "Waiting" Lists
    • Email DONE
  • Empty Your Head DONE
  • Be creative and courageous DONE

Spending for September.

CATEGORIES SPENDING
Shared Expenses $1,681.31
Food $1,070.97
Visiting Friends and Family $394.39
Debt Payments $350.00
Medical $253.15
Tucson Travel $185.95
Just for Fun $184.68
Quality of Life Goals $149.07
Transportation $120.00
Tools - Rosse $98.59
All Other Categories $55.00
INCOME VS. EXPENSES AMOUNT
Income $8044.97
401k contribution $1540.00
Total Spending $4543.11
Net Gain $5041.86
Savings Rate 52.6%
ACCOUNTS AMOUNT
Bank Minus Credit Cards $21,791.26
Vanguard Personal Account $19,578.19
Vanguard IRA (Rollover) $61,357.73
Vangurad Mixpanel 401K $13,481.43
Rincon ESOP $42,400.00
Betterment $13,024.58
Student Loan Debt -$11,229.28
Net Worth $160,403.91
Dollar increase from last month $2,950.33
Percentage increase from last month 1.84%

Stock market is on sale lately, so my increase in wealth was limited (gained less than I saved). That's fine by me, however, on two levels:

  1. I would like the slumping stock market to last until mid-terms to hurt the Republicans as much as possible.
  2. I'm just going to keep buying stocks thru this ordeal (they're on sale)
Mon Oct 15 03:36:36 UTC 2018

It's been almost a month since my last weekly review. There's been a lot of things causing me to not do my weekly review. But I'm always glad when I do it. Maintaining a conversation with my past helps calibrate my trajectory going forward.

Noting my percentage increase is pretty interesting, but it's more a 1.5 months comparison. Though, still, that's a pretty good increase. And I should expect it to be higher most months. Though as my savings amount climbs, how much I add to it via savings will decrease (as a percentage). Which is the whole point.

Remembering dreams has been really hard for me, lately. I have a vivid dream in my brain when I wake up and I just assume I'll remember it by the time I get to my computer. I go to bed with a notebook next to me explicitly to write down dreams as I wake up. I keep thinking that I'll remember the dream fine by the time I get to my computer, but that hasn't been the case lately so I think it's time to enforce the dream journal on waking up.

I just had a discussion on modes of thought with my room mates. I think I have a couple modes of thought that I switch between:

  • Intention
  • Narrative
  • Manipulating 2d Space
  • Fuzzy/probablistic
  • Dreamlike

Perhaps I'll ruminate more on these at a later date.

Daily Entry: October 13th, 2018

Sat Oct 13 19:05:53 UTC 2018

Let's get back into this habit!

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Sat Oct 13 19:06:14 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I remember it when I wake up but not by the time I get to this question
  • What time did you get into bed last night?
    • 0200
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 10 minutes
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been out of it the last two weeks
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1500: 2 hours (going to ban naps for a bit until I fix my sleep schedule)
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • N/A (pain to wear them with my glasses....
Sat Oct 13 19:08:56 UTC 2018

Weight:

  • @1100: 214.2 lbs
  • @2240: 215.0 lbs
Sat Oct 13 19:13:51 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Bojack Horseman
0030 TV: Bojack Horseman
0100 TV: Bojack Horseman
0130 TV: Bojack Horseman
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Waking up
1130 Morning routine
1200 Pomodoro: Planning
1230 Pomodoro: Organizing
1300 Lunch
1330 Pomodoro
1400 NAP TV: YouTube
1430 Pomodoro TV: YouTube
1500 Pomodoro NAP
1530 Pomodoro NAP
1600 Pomodoro NAP
1630 Buffer NAP
1700 Grocery shopping Pomodoro: LineageOS
1730 Grocery shopping Pomodoro: LineageOS
1800 Cooking Pomodoro: LineageOS
1830 Cooking Pomodoro: LineageOS
1900 Eating TV: American Horror Story
1930 Pomodoro: IGDA TV: American Horror Story
2000 Pomodoro: IGDA TV: American Horror Story
2030 Pomodoro: Daily Review TV: American Horror Story
2100 Hanging out TV: American Horror Story
2130 Winding down TV: American Horror Story
2200 SLEEP Pomodoro: Backlog
2230 SLEEP Pomodoro: Daily Review
2300 SLEEP
2330 SLEEP
Sun Oct 14 05:03:42 UTC 2018

Need to catch up on reading a bunch of posts from the past.

Let's fill in all necessary posts between now and my last weekly review.

This should also lessen the load for the weekly review tomorrow.

Sun Oct 14 05:37:05 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? N/A
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? WIFE MUSIC
    • What have you been watching? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Sun Oct 14 05:52:18 UTC 2018

The climbing habit needs to come back.... If I don't fix my sleep schedule Monday, we'll have to insert time for it somehow on Tuesday. I will continue to not climb while OpsLead.

I've gotten everything in place to replace the OS on my phone... almost. But then I remembered that I'm ops lead and I may get paged. So, this will have to wait until after Monday.

I have... gotten readdicted to sugar. Feels very related to sleep stability. It's too bad, would've been cool to have it under control for the rest of my life, but I anticipated this. I know I can get into the state of no sugar, and that'll be the goal. I'll have some trouble, and I won't beat myself up about it.

Reading:

  • Twitter
  • Freethought Blogs | Pharyngula

Watched:

  • Various YouTube (I'll list noteworthy things in the last couple weeks in my weekly/monthly review tomorrow)
  • American Horror Story: Hotel

I have removed YouTube from my phone. And redisabled the browser. I'm in a distraction desire mode and I need to starve it. I can think, I can play games, I can read some books I own. I can do some personal projects. I shouldn't waste time on my phone.

Daily Entry: October 11th, 2018

Fri Oct 12 18:42:04 UTC 2018

Woke up late, went straight to work, and when I got home was too exhausted to do my review. Ate way too much sugar today.

Sun Oct 14 05:31:52 UTC 2018
  • Review last year DONE
  • Review last month DONE