Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 1 hour.
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Been waking up in the middle of sleeping and thinking I'm done sleeping
- What is the total amount of time you slept last night in hours and minutes?
- 11 hours
- Did you take any medication that might have affected your sleep? What? When?
|Time (PDT)||Intention||Revision 1||Revision 2|
|1200||Go to Starbucks|