Daily Entry: December 14th, 2017

Thu Dec 14 16:40:43 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2130
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 30 minutes.
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0700
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went to dinner with work friends
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin. 1700.
Thu Dec 14 16:53:49 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP Momentary wake up
0430 SLEEP
0500 SLEEP Momentary wake up
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 Getting ready
0730 Walk to work
0800 Browsing Internet
0830 PLANNING and BACKLOG
0900 ID Mapping Task
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 Social buffer
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer
1530 ID Mapping Task
1600 ID Mapping Task
1630 Holiday party
1700 Holiday party
1730 Holiday party
1800 Holiday party
1830 Holiday party
1900 Holiday party
1930 Holiday party
2000 Lyft Home
2030 Winding down
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: December 13th, 2017

Thu Dec 14 16:22:29 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 2 hours.
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Hung out with friend
    • Doug Jones is the senator of Alabama (woo)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin. 1700.
Thu Dec 14 16:37:27 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 Laying in bed
0430 Laying in bed
0500 Laying in bed
0530 Laying in bed
0600 SLEEP
0630 SLEEP
0700 Laying in bed
0730 Walk to work
0800 Distracted meandering
0830 Distracted meandering
0900 ID Mapping Task
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 ID Mapping Task
1130 ID Mapping Task
1200 ID Mapping Task
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 Break
1500 ID Mapping Task
1530 ID Mapping Task
1600 ID Mapping Task
1630 ID Mapping Task
1700 Walk to dinner
1730 Dinner
1800 Dinner
1830 Dinner
1900 Dinner
1930 Walk to airbnb
2000 Get some ice cream
2030 TV: YouTube
2100 TV: YouTube
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Redbull, coffee, coke. Before 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 12th, 2017

Tue Dec 12 18:46:05 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 0300. 0600. 30 minutes.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Travel. Sleeping in unusual bed. Got sucked into a movie.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1700.
Tue Dec 12 18:51:31 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 Getting ready
0830 Walk to work
0900 Tire meandering
0930 TV: YouTube
1000 Shaking it off
1030 PLANNING
1100 All hands
1130 All hands
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 SST Planning Weekly
1500 ID Mapping Task
1530 ID Mapping Task
1600 ID Mapping Task
1630 ID Mapping Task
1700 Social buffer
1730 ID Mapping Task
1800 ID Mapping Task Hanging with friend
1830 End of day review Hanging with friend
1900 Walk to airbnb Hanging with friend
1930 Wind down Hanging with friend
2000 SLEEP Hanging with friend
2030 SLEEP Hanging with friend
2100 SLEEP Hanging with friend
2130 SLEEP Laying in bed
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Dec 14 16:21:51 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, coffee/diet coke before 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 11th, 2017

Mon Dec 11 18:13:00 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2030
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Twice. 15 minutes
  • What time was your final awakening this morning?
    • 0330
  • What time did you get out of bed?
    • 0330
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Wife a bit noisy during sleeping hours
    • Had flight at 6 a.m. that I didn't want to miss
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours, 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Forgot to take melatonin
Mon Dec 11 19:37:44 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 Getting ready
0400 Lyft to SEATAC
0430 TSA
0500 Airport
0530 Boarding
0600 Flight and Movie: Batman
0630 Flight and Movie: Batman
0700 Flight and Movie: Batman
0730 Flight and Movie: Batman
0800 Landing
0830 Public transport
0900 Public transport
0930 Arrive at MP SF
1000 PLANNING and BACKLOG
1030 ID Mapping Task
1100 ID Mapping Task
1130 ID Mapping Task
1200 Lunch
1230 Lunch Ping pong
1300 ID Mapping Task
1330 ID Mapping Task
1400 Social Buffer
1430 ID Mapping Task
1500 ID Mapping Task
1530 ID Mapping Task Review Interview Notes
1600 Calibrate with Alex
1630 Debrief TV: YouTube
1700 ID Mapping Task and Melatonin
1730 ID Mapping Task
1800 ID Mapping Task Ping pong
1830 End of day review Dinner
1900 Walk to Airbnb
1930 Settling in
2000 SLEEP Movie: The Big Sick
2030 SLEEP Movie: The Big Sick
2100 SLEEP Movie: The Big Sick
2130 SLEEP Movie: The Big Sick
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Dec 12 18:45:12 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Diet coke and coffee before 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 10th, 2017

Mon Dec 11 18:10:35 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1930
  • What time did you turn everything off and try to fall asleep?
    • 2030
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours, 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1700
Mon Dec 11 18:07:33 UTC 2017

Backlog

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Computer
0800 Computer
0830 Getting ready
0900 Getting ready
0930 Bus
1000 Checking out new digs
1030 Checking out new digs
1100 Bus
1130 Starbucks Reserve
1200 Starbucks Reserve
1230 In the Bowl
1300 In the Bowl
1330 Gingerbread Village
1400 Gingerbread Village
1430 Arcade
1500 Arcade
1530 Movie: Disaster Artist
1600 Movie: Disaster Artist
1630 Movie: Disaster Artist
1700 Movie: Disaster Artist
1730 Bus home
1800 Packing
1830 Packing
1900 TV: My Little Pony
1930 TV: My Little Pony
2000 TV: My Little Pony
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Dec 11 18:11:26 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • I forgot to take melatonin.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee around 1200
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 9th, 2017

Sat Dec 09 23:00:55 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1900
  • What time did you turn everything off and try to fall asleep?
    • 2000
  • How long did it take you to fall asleep?
    • 1 hour, 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes, twice. 30 minutes
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Mind was really busy when trying to sleep
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1715
Sat Dec 09 23:04:38 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake up
0630 SLEEP
0700 Computer
0730 Computer
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 Computer
1200 TV: Punisher
1230 TV: Punisher
1300 Computer
1330 Getting ready
1400 Walk to library
1430 IGDA with Livio
1500 IGDA with Livio and PLANNING
1530 IGDA with Livio
1600 IGDA with Livio
1630 Walk to donuts
1700 Donuts
1730 Gaming: Overwatch
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 TV: My Little Pony
1930 TV: My Little Pony
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: December 8th, 2017

Fri Dec 08 16:27:13 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1900
  • What time did you turn everything off and try to fall asleep?
    • 2000
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Yes. Melatonin. 1700.
Fri Dec 08 16:28:18 UTC 2017

Time block (will mostly be filled out at work, backlogging at home).

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake up
0630 SLEEP
0700 Computer
0730 Computer
0800 Backlog
0830 Walk to work
0900 Socializing
0930 ID Mapping Task
1000 PLANNING
1030 ID Mapping Task
1100 SST Weekly Standup
1130 ID Mapping Task
1200 ID Mapping Task Lunch
1230 ID Mapping Task Lunch
1300 ID Mapping Task Lunch
1330 ID Mapping Task
1400 Shadow Interview
1430 Shadow Interview
1500 ID Mapping Task Review interview
1530 ID Mapping Task Ping pong
1600 ID Mapping Task PR Tour
1630 Monthly review ID Mapping Task
1700 Walk home ID Mapping Talking and Melatonin
1730 Grocery shopping Walk home
1800 Cooking Grocery shopping
1830 Cooking Cooking
1900 Gaming: Overwatch Cooking
1930 Gaming: Overwatch TV: My Little Pony
2000 TV: My Little Pony TV: My Little Pony
2030 SLEEP Try to sleep
2100 SLEEP TV: My Little Pony
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Morning to about 1300, coffee, diet coke, red bull
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 7th, 2017

Thu Dec 07 17:00:22 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2000
  • What time did you turn everything off and try to fall asleep?
    • 2100
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 1 hour.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Drank a lot of caffeine throuhgout day
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • 3 mg melatonin @ 1700
Thu Dec 07 17:02:14 UTC 2017

Time block (backlogging now, will fill out at work)

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 Morning chores
0830 TV: YouTube and BACKLOG
0900 Walk to work
0930 Social buffer Organization
1000 PLANNING
1030 1:1 Prep
1100 1:1 with Alex
1130 Jenkins Meeting Talking with peoples
1200 Lunch
1230 Lunch
1300 ID Mapping Task Lunch
1330 ID Mapping Task Aimless meandering
1400 ID Mapping Task
1430 Monthly SST Demo and Tech Debt Think
1500 ID Mapping Task and Tech Debt Think
1530 1:1 with Noj
1600 ID Mapping Task
1630 ID Mapping Task with Evan and Hilda
1700 End of day review and Melatonin
1730 Walk home
1800 Grocery shopping Computer
1830 Cooking Computer
1900 Cooking TV: Punisher
1930 TV: Punisher
2000 TV: Punisher Trying to sleep
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Dec 08 16:29:25 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Red bull, diet coke, tea, coffee.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 6th, 2017

Wed Dec 06 16:10:24 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went and saw a movie, got home around 0900, an hour after normally trying to sleep
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1730
Wed Dec 06 16:12:08 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP Momentary wake up
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 PLANNING
0830 Walk to work
0900 ID Mapping Task Ping pong
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 Social buffer ID Mapping Task
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task Ping pong
1330 ID Mapping Task Tired meandering
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer ID Mapping Task
1530 ID Mapping Task
1600 End of day review ID Mapping Task
1630 Walk home ID Mapping Task
1700 Cooking ID Mapping Task
1730 Cooking Walk home
1800 Gaming: Overwatch Eating
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 TV: Elementary Gaming: Overwatch
2000 TV: Elementary TV: Punisher
2030 SLEEP TV: Punisher
2100 SLEEP Try to sleep
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Dec 06 16:47:48 UTC 2017

I am on page 503 of Basic Economics. I haven't made priority to read it, so I am returning it and going to reborrow it later.

Thu Dec 07 16:58:46 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No, just melatonin
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, way too much caffeine up until 3 p.m.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6

Daily Entry: December 5th, 2017

Tue Dec 05 15:15:15 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2000
  • What time did you turn everything off and try to fall asleep?
    • 2030
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Several times between 0000 and 0200
    • Once at 0400
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0700
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Mind wouldn't stop thinking when trying to sleep last night
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • I took 3 mg melatonin at 1700 (started doing daily as of 2017-12-04
Tue Dec 05 15:18:04 UTC 2017

Now let's timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP Random short wake up
0030 SLEEP Random short wake up
0100 SLEEP Random short wake up
0130 SLEEP Random short wake up
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 PLANNING
0730 Morning chores
0800 Walk to work
0830 WORK PLAN
0900 ID Mapping Task Ping pong
0930 ID Mapping Task
1000 ID Mapping Task Plan talk with David
1030 ID Mapping Task Talk with David
1100 Talk with David ID Mapping Task
1130 Talk with David ID Mapping Task
1200 Lunch
1230 Lunch Ping pong
1300 ID Mapping Task
1330 ID Mapping Task
1400 Social buffer ID Mapping Task
1430 SST Weekly Planning ID Mapping Task
1500 Non-ID Mapping Task ID Mapping Task
1530 Non-ID Mapping Task ID Mapping Task
1600 Social buffer ID Mapping Task
1630 End of day review Walk to movies
1700 Movie: Coco and Melatonin no Melatonin
1730 Movie: Coco and Melatonin
1800 Movie: Coco
1830 Movie: Coco
1900 Movie: Coco
1930 Movie: Coco
2000 Walk home Bus home
2030 Eat Bus home
2100 SLEEP Eat
2130 SLEEP TV: My Little Pony
2200 SLEEP TV: My Little Pony
2230 SLEEP Trying to sleep
2300 SLEEP
2330 SLEEP
Wed Dec 06 16:07:06 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No (melatonin is daily now)
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, coffee and diet coke before 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2