Daily Entry: December 4th, 2017

Mon Dec 04 16:28:48 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2010
  • What time did you turn everything off and try to fall asleep?
    • 2030
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0400 - 0410
    • 0600 - 0610
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • I'm still a bit sick with a cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin, 3 mg, 17:00
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP and momentary wakeup
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP and momentary wakeup
0630 SLEEP
0700 Laying in bed
0730 Laying in bed
0800 Waking up and BACKLOG
0830 PLANNING
0900 Walk to work
0930 Explore new office
1000 New Office Celebration
1030 New Office Celebration ID-Mapping Task
1100 ID-Mapping Task
1130 ID-Mapping Task
1200 Lunch ID-Mapping Task
1230 Lunch
1300 ID-Mapping Task Ping Pong
1330 ID-Mapping Task
1400 Iron Guild Monthly
1430 Iron Guild Monthly
1500 Social Buffer Ping pong
1530 ID-Mapping Task
1600 ID-Mapping Task
1630 ID-Mapping Task
1700 ID-Mapping Task and Melatonin
1730 Walk home
1800 End of day review
1830 Gaming: Overwatch Eating
1900 Gaming: Overwatch
1930 TV Gaming: Overwatch
2000 SLEEP TV: Overwatch
2030 SLEEP Trying to sleep
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Actually doing planning right after waking up!

I have this sleep questionaire I need to fill out right when I wake up anyways (that's those answered questions above), and I figure it's a good time to build good at-home habits.

This should also help with my poor morning impulse control wherein I instantly go to twitter, reddit, or youtube and waste way too much time for no real value.

Another thing I'm trying today is applying proper end-goals to the chunks of time devoted to tasks. I think without a goal to that chunk, it's too easy to get distracted and get nothing done or get the wrong thing done.

Tue Dec 05 02:29:06 UTC 2017

Whilst I have a normal sleep-schedule, I might as well leave my laptop at work. Which I did. Which means I can't do a proper end-of-day review now that I'm at home.

Don't even have a created end-of-day review checklist for at home.

...

Eventually.

Eventually, I will.

Tue Dec 05 15:11:37 UTC 2017

Forgot to fill out evening sleep questions. Let's do it now.

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When
    • Yes, 3 mg melatonin at 1700 (I'll count it as a daily thing starting today)
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • red bull, 80 mg caffeine @1010
    • coffee, 60 mg caffeine @1030
    • diet coke, 46 mg caffeine @1310
    • shot of whiskey @1650
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: December 3rd, 2017

Mon Dec 04 16:26:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Walk to grocery store
1100 Grocery shopping
1130 Walk home
1200 Chores
1230 Gaming: Overwatch
1300 Gaming: Overwatch
1330 Gaming: Overwatch
1400 Gaming: Overwatch
1430 Walk to grocery store
1500 Grocery shopping
1530 Walk home
1600 Chores
1630 Update tickler
1700 Cooking and Taking Melatonin
1730 Cooking
1800 Cooking
1830 Cooking
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 TV: Muppets Treasure I
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: December 2nd, 2017

Mon Dec 04 16:24:49 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Computer
0730 Computer
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 Computer
1130 Computer
1200 Hang out with friend
1230 Hang out with friend
1300 Hang out with friend
1330 Walk home
1400 Computer
1430 Computer
1500 Computer
1530 Computer
1600 Computer
1630 Computer
1700 Computer
1730 Computer
1800 Computer
1830 Computer
1900 Computer
1930 Computer
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: December 1st, 2017

Fri Dec 01 21:37:56 UTC 2017

Last month of the year, woo.

Time block

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 Interupted sleep event
0330 Interupted sleep event
0400 Interupted sleep event
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Waking up
0730 Computer
0800 Computer
0830 Computer
0900 Computer
0930 Computer
1000 Computer
1030 Computer
1100 SST Weekly Standup
1130 Lunch
1200 Walk to library
1230 PLANNING
1300 CA-3359
1330 CA-3359
1400 CA-3359
1430 CA-3359
1500 Social buffer
1530 CA-3359
1600 CA-3359
1630 Social buffer Walk to Livio's
1700 Social buffer TV: Voltron
1730 Social buffer TV: Neo Yokio
1800 Social buffer Hanging out
1830 Walk home Hanging out
1900 SLEEP Hanging out
1930 SLEEP Walk home
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: November 30th, 2017

Thu Nov 30 18:45:19 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP Momentary wake-up
0230 SLEEP
0300 SLEEP Momentary wake-up
0330 SLEEP
0400 SLEEP
0430 Lying in bed
0500 Lying in bed
0530 Computer
0600 Computer
0630 Computer
0700 Walk to work
0730 TV: YouTube
0800 TV: YouTube
0830 Coffee
0900 PLANNING
0930 CA-3359
1000 CA-3359
1030 CA-3359
1100 CA-3359
1130 CA-3359
1200 Thursday Lunch
1230 Thursday Lunch
1300 CA-3359 Thursday Lunch
1330 CA-3359 Back to office
1400 CA-3359
1430 1:1 with Alex
1500 CA-3359 Ping pong
1530 CA-3359 Walk home
1600 CA-3359 Walk home
1630 Last WeWork Happy Hour Aimless meandering
1700 Walk home Aimless meandering
1730 TV Aimless meandering
1800 SLEEP TV: Muppets Treasure
1830 SLEEP TV: Muppets Treasure
1900 SLEEP TV: Muppets Treasure
1930 SLEEP
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: November 29th, 2017

Wed Nov 29 17:16:09 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 Waking up
0430 Computer
0500 Getting ready
0530 Walk to work
0600 Aimless meandering
0630 Aimless meandering
0700 Aimless meandering
0730 Aimless meandering
0800 Sleep Questionaire
0830 Sleep Questionaire
0900 PLANNING
0930 CA-3359
1000 ID Mapping Task
1030 ID Mapping Task
1100 Social Eng and You Mtg CA-3359
1130 Social Eng and You Mtg CA-3359
1200 Lunch
1230 Lunch
1300 Packing up office
1330 ID Mapping Task Ping pong
1400 Walk to doctor
1430 Walk to doctor
1500 Sleep Doctor
1530 Sleep Doctor
1600 Walk to library Walk home
1630 ID Mapping Task TV: YouTube
1700 ID Mapping Task TV: YouTube
1730 ID Mapping Task Bed
1800 Walk home SLEEP
1830 TV SLEEP Actually fall asleep
1900 SLEEP
1930 SLEEP
2000 SLEEP
2030 SLEEP
2100 SLEEP Momentary wake-up
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Nov 29 17:17:40 UTC 2017

My continued inconsistency with end-of-day reviews has led me to reassess my process there. PLANNING is consistent and considerably faster than the 30-minutes I allot to it.

Which means, to me, that I might as well do my review during the PLANNING block. And the kind of review I do should be based on the interval of interest. For example, I should probably do a monthly review this Friday because it'll be December first.

Daily Entry: November 28th, 2017

Tue Nov 28 16:02:32 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 Waking up
0530 Breakfast
0600 Walk to work
0630 Aimless meandering
0700 Aimless meandering
0730 Aimless meandering
0800 PLANNING
0830 CA-3359
0900 ID Mapping Breakdown
0930 ID Mapping Breakdown
1000 Social buffer
1030 Social buffer
1100 ID Mapping Task
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 Social buffer
1430 SST Planning Weekly
1500 Walk home CA-3359
1530 Cooking CA-3359
1600 Cooking CA-3359
1630 TV Walk home
1700 SLEEP Cooking
1730 SLEEP TV
1800 SLEEP TV
1830 SLEEP TV
1900 SLEEP TV
1930 SLEEP TV
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: November 27th, 2017

Mon Nov 27 17:23:51 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Aimless meandering
0630 Aimless meandering
0700 Computer
0730 Walk to work
0800 Breakfast
0830 Chatting
0900 PLANNING
0930 Organization
1000 CA-3359
1030 CA-3359
1100 CA-3359
1130 CA-3359
1200 Lunch
1230 Lunch
1300 CA-3359 SF Trip Tickets
1330 CA-3359
1400 CA-3359
1430 CA-3359
1500 Social Buffer Ping pong
1530 Walk to library Ping pong
1600 Reading Walk home
1630 Reading TV
1700 Walk home TV
1730 Cooking TV
1800 Cooking SLEEP
1830 SLEEP
1900 SLEEP
1930 SLEEP
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: November 26th, 2017

Sun Nov 26 21:26:51 UTC 2017
Time (ETC) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 Hanging out
0500 Computer
0530 Computer
0600 Computer
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Hanging out
0900 Hanging out
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Drive to airport
1600 Check-in
1630 Airport
1700 Airport
1730 Airport
1800 Flight and H Guide to Galaxy
1830 Flight and H Guide to Galaxy
1900 Flight and H Guide to Galaxy
1930 Flight and H Guide to Galaxy
2000 Flight and H Guide to Galaxy
2030 Flight and H Guide to Galaxy
2100 Flight and H Guide to Galaxy
2130 Flight and H Guide to Galaxy
2200 Flight and H Guide to Galaxy
Time (PDT) Intention Revision 1 Revision 2
2030 Landing
2100 Travel home
2130 Travel home Quick unpack
2200 Travel home SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP

Daily Entry: November 25th, 2017

Sat Nov 25 11:22:29 UTC 2017
Time (ETC) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Backlog
0630 Hanging out
0700 Hanging out
0730 Hanging out
0800 Hanging out
0830 Hanging out
0900 Hanging out
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out SLEEP
2030 Hanging out SLEEP
2100 Hanging out SLEEP
2130 Hanging out SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP