Daily Entry: Feburary 11th, 2018

Tue Feb 13 00:09:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sick. Probably a bad cold.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2330
Tue Feb 13 00:10:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 TV and Games
1230 TV and Games
1300 TV and Games
1330 TV and Games
1400 TV and Games
1430 TV and Games
1500 TV and Games
1530 TV and Games
1600 TV and Games
1630 TV and Games
1700 TV and Games
1730 TV and Games
1800 TV and Games
1830 TV and Games
1900 TV and Games
1930 TV and Games
2000 TV and Games
2030 TV and Games
2100 TV and Games
2130 TV and Games
2200 TV and Games
2230 TV and Games
2300 TV and Games
2330 TV and Games
Tue Feb 13 00:11:11 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Several cups of black tea.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 10th, 2018

Tue Feb 13 00:06:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1100.
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Started feeling sick throughout the night
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 13 00:07:33 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 No energy
1200 No energy
1230 No energy
1300 SLEEP
1330 SLEEP
1400 SLEEP
1430 SLEEP
1500 SLEEP
1530 SLEEP
1600 SLEEP
1630 SLEEP
1700 SLEEP
1730 SLEEP
1800 TV
1830 TV
1900 TV
1930 TV
2000 TV
2030 TV
2100 TV
2130 TV
2200 TV
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Feb 13 00:09:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Throughout the day. Several hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine around 1800 (a cup of black tea).
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 10

Daily Entry: Feburary 9th, 2018

Fri Feb 09 20:21:31 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2345
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still sore
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Feb 09 22:32:17 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Run to work
1030 Aimless meandering
1100 Aimless meandering
1130 Aimless meandering
1200 Ping pong
1230 Aimless meandering
1300 Aimless meandering
1330 Aimless meandering
1400 Aimless meandering
1430 PLANNING
1500 Multidataset Test Task Diary thinking
1530 Multidataset Test Task Ping pong
1600 Multidataset Test Task Ping pong
1630 SST Celebration Dinner
1700 SST Celebration Dinner
1730 SST Celebration Dinner
1800 SST Celebration Dinner
1830 SST Celebration Dinner
1900 Run home
1930 Stretching and shower
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 TV: Doogie Howser
2130 TV: Overwatch
2200 TV: Overwatch
2230 SLEEP TV: YouTube
2300 SLEEP TV: YouTube
2330 SLEEP
Fri Feb 09 22:59:12 UTC 2018

I really like the feeling of melancholy. It's a feeling I crave in cycles. It hits around the same time I feel a full on apathy. But as I grow familiar with myself, the apathy seems less powerful. The melancholy remains. The apathy is still very disruptive to my productivity, but doing things isn't simply impossible anymore.

And now I find myself wondering what I'll prioritize working on in this state of mind.

Right now the plan is to be working on multidataset tests. Been a plan for a while now. Things keep distracting me from it, however. The only real work I've done on it is talking with various people about what the task entails, exactly, and what work has already been done to that effect.

Which is valuable work, mind you, but I could be doing more, I feel.

I always feel like I could be doing more.

Fri Feb 09 23:10:51 UTC 2018

I started running to work this week, Stephan. It's 2.3 miles between home and work, so says teh googel. I started on Tuesday, and if I run home today (which I should) that means I ran 18.4 miles this week. And it'll be 23 miles next week. If I keep it up, it'll be roughly 100 miles a month.

That'd be cool.

I think it's likely that I'll continue. I was already walking to work ever since I started at Mixpanel in August. Running was reserved for hills, but it was a goal since I started the walking routine to make it a running routine.

Running is faster than even busing to work, and running is enough exercise to force me to reignite my stretching habit, which I was in dire need of. And! The excuses I make to not run are not excuses I accept to not go to work, and it turns out they're usually not real reasons to not run, and so I feel it's more likely that I'll maintain consistency in this habit.

Fri Feb 09 23:17:01 UTC 2018

I've made a lot of progress in piano. I mean, I still can't play it much at all, but I've managed enough regularity that I've come from complete ignorance to some knowledge of the basics and perhaps a slightly better ear. I've found some simplified snippets of various tunes I enjoy.

Some of them were quite accidental. I would just randomly spasm my fingers in a certain key and hear something familiar and explore it until I found what I was looking for.

Something I found quite delightful was that a lot of the Aristocats' song "Scales and Apreggios" is going up and down a scale and/or doing an apreggio.

Quite fun.

I'm in serious danger of stopping all progress and losing what little I've made, though, as I haven't maintained the daily habit this week. Other things have wormed there way into priority. Some of them have done so without my explicit permission.

Perhaps I'll renegotiate some time today for piano, and I'll focus on getting some in on the weekend.

Fri Feb 09 23:27:25 UTC 2018

I've been doodling quite a bit. Is it still doodling if you attempt a quick sketch of people/things in your environment?

I think it is.

Fri Feb 09 23:33:54 UTC 2018

I had what must be described as a nightmare last night. It didn't leave me with any sense of fear or dread, though. I wasn't horrified by it.

It started out pretending to be reality. Perhaps pretending to be a memory. I was living with my aunt again, and was doing basically nothing hanging out in the chill basement living area.

At some point, I started playing with my psychic powers. I didn't ever realize that I had psychic powers, I simply took it for granted. But something went wrong. My sight failed. I then started viewing events from outside my body.

The whites of my eyes began clouding with red. My eyes became a dark crimson before my face started flushing red. I screamed as the pressure in my head continued to increase. I expected a pop, but the dream ended before it came.

Tue Feb 13 00:05:20 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, caffeine through 1500. One whiskey drink around 1800.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 8th, 2018

Thu Feb 08 19:26:25 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2345
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sore from lots of running
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2345
Thu Feb 08 19:41:20 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Run to work
1100 Organization
1130 PLANNING
1200 Lunch
1230 Lunch
1300 SST Milestone 2 Retrospection
1330 SST Milestone 2 Retrospection
1400 Test Infrastructure
1430 Test Infrastructure
1500 Social buffer
1530 End of day review
1600 Happy hour farewell
1630 Happy hour farewell
1700 Piano Happy hour farewell
1730 Piano Run home
1800 Run home Stretching
1830 Shower
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Cooking: Soup Gaming: Overwatch
2030 Cooking: Soup
2100 TV: Doogie Howser Cooking: Soup
2130 TV: Overwatch TV: Doogie Howser
2200 SLEEP TV: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP TV: Overwatch
2330 SLEEP
Fri Feb 09 20:19:46 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400. Two drinks around 1600 - 1730
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: Feburary 7th, 2018

Wed Feb 07 22:03:28 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Four times. 50 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0945
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Ran to and from work for first time
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Wed Feb 07 22:03:22 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP Momentary wake-up
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP Momentary wake-up
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP Momentary wake-up
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Run to work
1030 Aimless meandering
1100 Aimless meandering
1130 Aimless meandering
1200 Aimless meandering
1230 Lunch
1300 Ping pong
1330 PLANNING
1400 PLANNING
1430 Tests Task
1500 Tests Task
1530 Tests Task
1600 Tests Task
1630 End of day review
1700 Run home
1730 Shower
1800 Piano Hanging out
1830 Piano Hanging out
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Cooking: Soup Cooking: Pasta
2030 Cooking: Soup Gaming: BotW
2100 TV: Doogie Howser Cooking: Channa Masala
2130 TV: Overwatch TV: Doogie Howser
2200 SLEEP TV: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP Laying in bed
2330 SLEEP Laying in bed
Thu Feb 08 19:21:24 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: Feburary 6th, 2018

Wed Feb 07 21:35:27 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Wed Feb 07 01:45:41 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake-up
0830 SLEEP
0900 SLEEP
0930 Morning routine
1000 Run to work
1030 Shadow calibration
1100 Chat with Evan
1130 PLANNING
1200 Lunch
1230 SST Roadmap Meeting
1300 SST Roadmap Meeting
1330 Ping pong SST Roadmap Meeting
1400 Interview Debrief
1430 Insights Task SST Planning Meeting
1500 Insights Task All out of energy
1530 Insights Task All out of energy
1600 Reading All out of energy
1630 End of day review Ping pong
1700 Run home Ping pong
1730 Shower Run home
1800 Gaming: Overwatch Shower
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 Cooking: Fries Gaming: Overwatch
2000 Cooking: Fries Gaming: Overwatch
2030 TV: Doogie Howser Cooking: Fries
2100 TV: Doogie Howser Cooking: Fries
2130 TV: Overwatch TV: Comedians in Cars
2200 SLEEP TV: Doogie Howser
2230 SLEEP TV: Overwatch
2300 SLEEP TV: Overwatch
2330 SLEEP
Wed Feb 07 21:37:33 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: Feburary 5th, 2018

Mon Feb 05 18:08:44 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1930
Mon Feb 05 18:13:57 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 Laying in bed
0830 Morning routine
0900 Walk to work
0930 Backlog
1000 PLANNING
1030 Organization
1100 Shadow Interview
1130 Shadow Interview
1200 Lunch
1230 Lunch Exploring interview
1300 Insights Task Exploring interview
1330 Insights Task Thinking and reading
1400 Insights Task Seattle Prodeng Stand-up
1430 Insights Task Aimless meandering
1500 Social Buffer Insights Task
1530 Peer priorities SST Roadmap Meeting
1600 Reading TV: YouTube
1630 End of day review
1700 Piano
1730 Piano
1800 Walk home
1830 Gaming: Overwatch Hanging out
1900 Gaming: Overwatch
1930 Cooking: Waffles & Tofu Gaming: Overwatch
2000 Cooking: Waffles & Tofu
2030 TV: Doogie Howser Cooking: Waffles & Tofu
2100 TV: Doogie Howser Cooking: Waffles & Tofu
2130 TV: Overwatch TV: Doogie Howser
2200 SLEEP TV: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP TV: Overwatch
2330 SLEEP
Tue Feb 06 19:06:52 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine thru 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 4th, 2018

Mon Feb 05 18:04:29 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1930
Mon Feb 05 18:06:15 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 TV: Doogie Howser
1200 TV: Doogie Howser
1230 TV: Doogie Howser
1300 TV: Doogie Howser
1330 TV: Doogie Howser
1400 Walk to Starbuck
1430 Gaming: BotW
1500 Gaming: BotW
1530 Gaming: BotW
1600 Gaming: BotW
1630 Walk home
1700 TV: Doogie Howser
1730 TV: Doogie Howser
1800 TV: Doogie Howser
1830 TV: Doogie Howser
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 TV: Comedians in Cars
2100 TV: Comedians in Cars
2130 TV: Comedians in Cars
2200 TV: Soyboy Measured Response
2230 TV: Overwatch
2300 TV: Overwatch
2330 SLEEP
Mon Feb 05 18:08:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 3rd, 2018

Mon Feb 05 17:58:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went to medieval music concert
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Feb 05 18:01:40 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Walk to Starbucks
1330 Gaming: BotW
1400 Gaming: BotW
1430 Gaming: BotW
1500 Gaming: BotW
1530 Gaming: BotW
1600 Gaming: BotW
1630 Gaming: BotW
1700 Walking home
1730 Hanging out
1800 Hanging out
1830 Piano
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 TV: Comedians in Cars
2330 TV: Comedians in Cars
Mon Feb 05 18:03:38 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: Feburary 2nd, 2018

Sat Feb 03 01:15:14 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Really exhausted lately
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2000
Sat Feb 03 01:22:31 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Walk to work
1030 Walk to work
1100 Deploying bugfix
1130 Deploying bugfix
1200 TV: YouTube
1230 Lunch hangout
1300 Chat about webapp arch
1330 TV: YouTube
1400 Organizing
1430 Organizing
1500 Ping pong
1530 Backend high-level explanation
1600 Restarting library piano habit
1630 Organizing
1700 BACKLOG
1730 Thinking ablog
1800 Dinner hangout
1830 Dinner hangout
1900 Dinner hangout
1930 Travel to medieval music concert
2000 Medieval music concert
2030 Medieval music concert
2100 Medieval music concert
2130 Travel home
2200 TV: Overwatch Walk home
2230 SLEEP Eating
2300 SLEEP TV: Overwatch
2330 SLEEP SLEEP
Sat Feb 03 01:30:25 UTC 2018

January, overall, has been a good month and a good start to 2018. Well, personally. Politically and general direction of the world over which I have an infinitesimal influence is still kinda awful, but with some hopeful possibilities.

Anyways, it's been a while since I actually posted any real writing here. The last time I did so, I started working on explicit goals of various time-frame types. I then kinda abandoned that system, both personally and at work.

But.

I actually really like the goals thinking. It's one of many ways to keep a conversation ongoing with myself. It's a real means of working on things and tracking how well and realisitically how fast I can work on personal things.

Personal growth and development, and development of personal projects is hard, yo.

Anyways, I had some personally noted goals last weekend that just... didn't happen. Because suddenly my personal energy just vanished.

Mon Feb 05 17:57:14 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3