Thu Nov 16 00:00:06 UTC 2017
I have some good data on sleep now that I could probably analyze.
Thu Nov 16 00:08:12 UTC 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0400 | TV: Hulu Exploration | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | SLEEP | ||
| 1030 | SLEEP | ||
| 1100 | SLEEP | ||
| 1130 | SLEEP | ||
| 1200 | SLEEP | ||
| 1230 | SLEEP | ||
| 1300 | SLEEP | ||
| 1330 | Computer | ||
| 1400 | Computer | ||
| 1430 | Walk to work | ||
| 1500 | Snack | ||
| 1530 | Coffee | ||
| 1600 | PLANNING | ||
| 1630 | CA-3359 | ||
| 1700 | CA-3359 | ||
| 1730 | CA-3359 | ||
| 1800 | CA-3359 | ||
| 1830 | Social Buffer | CA-3359 | |
| 1900 | CA-3359 | ||
| 1930 | CA-3359 | ||
| 2000 | CA-3359 | ||
| 2030 | CA-3359 | ||
| 2100 | Walk home | CA-3359 | |
| 2130 | Cooking | CA-3359 | |
| 2200 | Cooking | Walk home | |
| 2230 | Gaming: Overwatch | Cooking | |
| 2300 | Gaming: Overwatch | Cooking | |
| 2330 | Gaming: Overwatch | ||
| 0000 | Gaming: Overwatch | ||
| 0030 | CA-3359 | Gaming: Overwatch | |
| 0100 | CA-3359 | Gaming: Overwatch | |
| 0130 | CA-3359 | Gaming: Overwatch | |
| 0200 | End of day review | TV: Twitch | |
| 0230 | TV | TV: Twitch | |
| 0300 | TV | CA-3359 | |
| 0330 | TV | CA-3359 | |
| 0400 | TV | CA-3359 | |
| 0430 | TV | CA-3359 |
I think about 20 minutes drift per day is accurate. I should parse my sleep data and do a rolling average.