Fri Dec 08 16:27:13 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 1900
- What time did you turn everything off and try to fall asleep?
- 2000
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 15 minutes.
- What time was your final awakening this morning?
- 0700
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 10 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Yes. Melatonin. 1700.
Fri Dec 08 16:28:18 UTC 2017
Time block (will mostly be filled out at work, backlogging at home).
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | Momentary wake up | |
| 0630 | SLEEP | ||
| 0700 | Computer | ||
| 0730 | Computer | ||
| 0800 | Backlog | ||
| 0830 | Walk to work | ||
| 0900 | Socializing | ||
| 0930 | ID Mapping Task | ||
| 1000 | PLANNING | ||
| 1030 | ID Mapping Task | ||
| 1100 | SST Weekly Standup | ||
| 1130 | ID Mapping Task | ||
| 1200 | ID Mapping Task | Lunch | |
| 1230 | ID Mapping Task | Lunch | |
| 1300 | ID Mapping Task | Lunch | |
| 1330 | ID Mapping Task | ||
| 1400 | Shadow Interview | ||
| 1430 | Shadow Interview | ||
| 1500 | ID Mapping Task | Review interview | |
| 1530 | ID Mapping Task | Ping pong | |
| 1600 | ID Mapping Task | PR Tour | |
| 1630 | Monthly review | ID Mapping Task | |
| 1700 | Walk home | ID Mapping Talking | and Melatonin |
| 1730 | Grocery shopping | Walk home | |
| 1800 | Cooking | Grocery shopping | |
| 1830 | Cooking | Cooking | |
| 1900 | Gaming: Overwatch | Cooking | |
| 1930 | Gaming: Overwatch | TV: My Little Pony | |
| 2000 | TV: My Little Pony | TV: My Little Pony | |
| 2030 | SLEEP | Try to sleep | |
| 2100 | SLEEP | TV: My Little Pony | |
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Morning to about 1300, coffee, diet coke, red bull
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3