Sat Dec 09 23:00:55 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 1900
• What time did you turn everything off and try to fall asleep?
  • 2000
• How long did it take you to fall asleep?
  • 1 hour, 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes, twice. 30 minutes
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Mind was really busy when trying to sleep
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 10 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin at 1715

Sat Dec 09 23:04:38 UTC 2017