Mon Dec 18 18:12:48 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 1930
- What time did you turn everything off and try to fall asleep?
- 2010
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Twice. 30 minutes.
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0810
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No. Back to normal.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 11 hours, 10 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin at 1700
Thu Dec 21 11:10:14 UTC 2017
I actually did plan the day last Monday, but entered super crunch and haven't made time to log in browser diary until now.
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Waking up | ||
| 0830 | Computer | ||
| 0900 | Computer | ||
| 0930 | Walk to work | ||
| 1000 | PLANNING | ||
| 1030 | ID Mapping Check-in | ||
| 1100 | Buying train tickets | and Expensify Report | (No Expensify) |
| 1130 | ID Mapping Task | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | ID Mapping Task | ||
| 1330 | ID Mapping Task | ||
| 1400 | ID Mapping Task | ||
| 1430 | ID Mapping Task | ||
| 1500 | Social buffer | Ping pong | |
| 1530 | ID Mapping Task | ||
| 1600 | ID Mapping Task | ||
| 1630 | End of day review | ID Mapping Task | |
| 1700 | Walk home | and Melatonin | ID Mapping Task |
| 1730 | Amazon Buying of Things | ID Mapping Task | |
| 1800 | Cooking | Walk home | |
| 1830 | Cooking | Amazon Buying of Things | |
| 1900 | Gaming: Overwatch | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | TV | ||
| 2030 | SLEEP | Trying to sleep | |
| 2100 | SLEEP | Trying to sleep | |
| 2130 | SLEEP | Trying to sleep | |
| 2200 | SLEEP | Trying to sleep | |
| 2230 | SLEEP | Trying to sleep | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Dec 21 11:16:36 UTC 2017
I have been goog about filling out sleep stuff on paper doctor gave me, so I can back log this pretty accurately. Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. A lot. Through 1500.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2