Wed Jan 03 07:29:35 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 0330
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 1100
• What time did you get out of bed?
  • 1130
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Being bad about discipline
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Wed Jan 03 07:30:28 UTC 2018

Wed Jan 03 07:31:28 UTC 2018

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Tea and coffee up until 1600. Going to try to stop having caffeine past 1200 tomorrow.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2