Mon Jan 15 19:14:52 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 0030
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 15 minutes.
• What time was your final awakening this morning?
  • 1000
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Hung out with sister all day.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours.
• Did you take any medication that might have affected your sleep? What? When?
  • No

Mon Jan 15 19:16:05 UTC 2018

Thu Jan 18 03:15:21 UTC 2018