Thu Apr 05 18:33:54 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2310
- What time did you turn everything off and try to fall asleep?
- 2310
- How long did it take you to fall asleep?
- 20 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 1 hour 10 minutes.
- What time was your final awakening this morning?
- 0900
- What time did you get out of bed?
- 0915
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- PagerDuty, an alert at 0400 woke me up
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 15 mg caffeine @1400 (Brew Dr. Kombuncha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6
Thu Apr 05 18:35:36 UTC 2018
Food tracking:
Calorie goal for day: 3000
Morning foods (@0930) Cereal: 400
Lunch-time foods (@1130) (Goal: 1000) Banana: 100 (500) Carrots and hummus: 170 (670) Cliff bar: 270 (940) Cookies: 170 (1110) Cereal: 300 (1410) Apple chips: 60 (1470) Seaweed: 20 (1490) Chips: 220 (1710) alo drink: 140 (1850) Dr Brew's Kombucha: 60 (1910) Nuts: 900 (2810)
Dinner-time foods (@1800) (No goal) Pasta: 600 (3410) Ice-cream: 720 (4130)
Thu Apr 05 20:49:13 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | Something's broken! | ||
| 0430 | Something's broken! | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | Something's broken! | ||
| 0930 | Morning routine | ||
| 1000 | Walk to work | ||
| 1030 | Walk to work | ||
| 1100 | Address broken things | ||
| 1130 | Address broken things | ||
| 1200 | Address broken things | ||
| 1230 | Address broken things | ||
| 1300 | Address broken things | ||
| 1330 | Break | and PLANNING | |
| 1400 | Address broken things | ||
| 1430 | Address broken things | ||
| 1500 | Address broken things | and All-Hands | |
| 1530 | Address broken things | and All-Hands | |
| 1600 | Misc buffer | Seattle Demo | |
| 1630 | Misc buffer | Seattle Demo | |
| 1700 | Misc buffer | Gathering thoughts | |
| 1730 | Walk to pasta | ||
| 1800 | Pasta with friend | ||
| 1830 | Pasta with friend | ||
| 1900 | Pasta with friend | ||
| 1930 | Walk home | Grocery shopping | |
| 2000 | Walk home | ||
| 2030 | TV: YouTube | Walk home | |
| 2100 | TV: YouTube | ||
| 2130 | TV: YouTube | ||
| 2200 | SLEEP | TV: YouTube | |
| 2230 | SLEEP | TV: YouTube | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Apr 05 21:09:00 UTC 2018
Sleep deprivation! Woo! I just finished a book that does a very good job telling you how horrible it is for you.
I think I "only" lost an hour's worth of good sleep. So it's not too bad, but the different between yesterday and today is night and day (pun?).
Thu Apr 05 21:10:00 UTC 2018
Trying my best to maintain some good habits without being too hard on myself.
Thu Apr 05 21:48:05 UTC 2018
Nuts mislabeled for calories, probably ate 10 times more than I meant to.
Fri Apr 06 04:20:58 UTC 2018
Watched The Alt-Right Playbook: Mainstreaming.
Ate pasta with friend as planned. Missed no pages (was worried I might). Ate 4 servings of cashew ice cream.
Fri Apr 06 04:36:20 UTC 2018
Watching Nameless 7 Part 5.
Which makes me want to rewatch the Turtle song.
Perhaps also a Eulogy in Song Form.