Sat Apr 28 17:25:01 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2205
- What time did you turn everything off and try to fall asleep?
- 2205
- How long did it take you to fall asleep?
- 25 minutes.
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0500: 5 minutes.
- What time was your final awakening this morning?
- 0600
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1230: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
Sat Apr 28 17:25:46 UTC 2018
Weight:
- @0645: 214.8 lbs
Goals:
- 3500 calories
- 20g processed sugar
- 120g protein (20g every 3 hours)
Breakfast @0730:
- Ripple pea milk: 70
- Waffle: 400 (470)
- Peanut butter: 190 (660)
- Strawberries: 50 (710)
- Blackberries: 40 (750)
Second breakfast @1000:
- Strawberries: 50 (800)
- Blackberries: 25 (825)
- Ripple pea milk: 105 (930)
- Rice: 300 (1230)
- Peanut butter: 100 (1330)
- Bread: 140 (1470)
- Vegan cream cheese: 100 (1570)
- Doritos: 210 (1780)
Protein @1300:
- Pea protein: 100 (1880)
- Banana: 100 (1980)
Snacking at friend's @1700:
- Chips: 500 (2480)
- Hummus: 300 (2780)
- Carrots: 50 (2830)
- Apple: 150 (2980)
Protein @2100:
- Pea protein: 100 (3080)
- Banana: 200 (3280)
Sat Apr 28 17:28:46 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Morning routine | ||
| 0700 | Thinking | ||
| 0730 | TV: YouTube | ||
| 0800 | TV: YouTube | ||
| 0830 | TV: YouTube | ||
| 0900 | Hanging with wife | ||
| 0930 | Hanging with wife | ||
| 1000 | Second breakfast | ||
| 1030 | PLANNING | ||
| 1100 | Grocery shopping | ||
| 1130 | Personal project attempt | ||
| 1200 | Personal project attempt | ||
| 1230 | Personal project attempt | NAP | |
| 1300 | NAP | Travel to MTG fun with friends | |
| 1330 | Hanging out | ||
| 1400 | Travel to MTG fun with friends | MTG fun with friends | |
| 1430 | MTG fun with friends | ||
| 1500 | MTG fun with friends | ||
| 1530 | MTG fun with friends | ||
| 1600 | MTG fun with friends | ||
| 1630 | MTG fun with friends | ||
| 1700 | Travel home | MTG fun with friends | |
| 1730 | Cooking | MTG fun with friends | |
| 1800 | Cooking | MTG fun with friends | |
| 1830 | Eating | MTG fun with friends | |
| 1900 | Gaming: Majora's Mask | MTG fun with friends | |
| 1930 | Gaming: Majora's Mask | MTG fun with friends | |
| 2000 | Gaming: Majora's Mask | MTG fun with friends | |
| 2030 | Gaming: Majora's Mask | Travel home | |
| 2100 | End of day routine | ||
| 2130 | TV | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sat Apr 28 17:31:17 UTC 2018
Spent a good chunk of the morning watching YouTube instead of working on personal projects.... What this means is something I'll need to reflect on.
Sun Apr 29 04:23:24 UTC 2018
No project stuff today.... Try, try again and reflect on why I'm not doing things, I think.
Otherwise a cool, fun day. Lots of Magic: the Gathering.