Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0500: 5 minutes.
- 0530: 5 minutes.
- 0600: 5 minutes.
- 0625: 5 minutes.
- 0655: 5 minutes.
- 0725: 5 minutes.
- What time was your final awakening this morning?
- 0755
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Lots of unusual social interaction?
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1415: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1030 15 mg caffeine (tall decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 7
Sun Apr 29 16:38:42 UTC 2018
Protein @0800:
- Pea protein: 100
- Banana: 100 (200)
Breakfast @0900:
- Watermelon: 100 (300)
- Bagel: 260 (560)
- Vegan cream cheese: 100 (660)
- Peanut butter: 100 (760)
Starbucks @1030:
- Decaf tall soy latte: 100 (860)
Snack @1200:
- Samosa: 300 (1160)
Late lunch @1500:
- Rice and potato quesadilla: 450 (1610)
- Ripple pea milk: 70 (1680)
- Watermelon: 200 (1880)
- Banana: 200 (2080)
Dinner @1800:
- Vegan fettuccine alfredo: 1000 (3080)
Protein @2100:
- Vegan fettuccine alfredo: 500 (3580)
- Banana: 100 (3280)
- Strawberries: 50 (3330)
- Waffles: 400 (3730)
Mon Apr 30 04:18:16 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Laying in bed | ||
| 0830 | Laying in bed | ||
| 0900 | Day belongs to wife | ||
| 0930 | Day belongs to wife | ||
| 1000 | Day belongs to wife | ||
| 1030 | Day belongs to wife | ||
| 1100 | Day belongs to wife | ||
| 1130 | Day belongs to wife | ||
| 1200 | Day belongs to wife | ||
| 1230 | Day belongs to wife | ||
| 1300 | Day belongs to wife | ||
| 1330 | Day belongs to wife | ||
| 1400 | NAP | ||
| 1430 | Day belongs to wife | ||
| 1500 | Day belongs to wife | ||
| 1530 | Day belongs to wife | ||
| 1600 | Gaming: Majora's Mask | ||
| 1630 | Gaming: Majora's Mask | ||
| 1700 | Cooking | ||
| 1730 | Cooking | ||
| 1800 | Gaming: Overwatch | ||
| 1830 | Gaming: Overwatch | ||
| 1900 | Gaming: Overwatch | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | TV: YouTube | ||
| 2100 | End of day routine | ||
| 2130 | TV: YouTube | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Apr 30 04:20:17 UTC 2018
Pretty tired this morning. Just wanted to lay in bed. Also had a really solid nap at 1415. Hope my sleep is still stable.