Tue May 01 03:47:20 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2200
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0500: 5 minutes.
  • 0600: 5 minutes.
  • 0630: 5 minutes.
  • 0700: 5 minutes.
  • 0725: 5 minutes.
• What time was your final awakening this morning?
  • 1245
• What time did you get out of bed?
  • 1300
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sick.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 14 hours or so
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Slept all day. Kinda like a nap.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 9

Tue May 01 03:48:44 UTC 2018

Usually I put calories here. I could try to backlog everything I ate today, but eh. Sick days can be cheat days there. Definitely wasn't being too mindful of what I was eating, but I did manage to not eat anything with added sugar. So, that's quite a bit of progress.

Tue May 01 03:49:54 UTC 2018