Mon May 28 16:20:19 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 0120 EDT
• What time did you turn everything off and try to fall asleep?
  • 0120 EDT
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0300 EDT: 5 minutes
  • 0500 EDT: 10 minutes
• What time was your final awakening this morning?
  • 0900 EDT
• What time did you get out of bed?
  • 0915 EDT
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Wife having trouble sleeping
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 15 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1130 EDT 100 mg (regular cup of joe)
  • @1400 EDT 15 mg (decaf expresso shot)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7

Mon May 28 16:21:17 UTC 2018

Goals:

• 3000 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Weight:

• @0930 EDT: 213.8 lbs

Snack @0930 EDT:

• Bananas: 200

Breakfast @1130 EDT:

• Coffee with ripple cream: 100 (300)
• Leftovers: 750 (1050)

Protein @1400 EDT:

• Pea protein: 100 (1150)
• Ripple pea milk: 100 (1250)
• Apple: 100 (1350)

Dinner @1700 CDT:

• Vegan cuban sandwich: 500 (1850)
• Vegan poutine: 500 (2350)
• Vegan carrot cake milkshake: 100 (2450)
• Apple: 100 (2550)

Protein @1030 CDT:

• Pea protein: 100 (2650)

Mon May 28 16:24:42 UTC 2018

Time (EDT)	Intention	Revision 1	Revision 2
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Laying in bed
0930	Hanging out
1000	Hanging out
1030	Hanging out
1100	Hanging out
1130	Hanging out
1200	Hanging out
1230	Hanging out
1300	Drive to Chicago
1330	Drive to Chicago
1400	Drive to Chicago
1430	Drive to Chicago
1500	Drive to Chicago
1530	Drive to Chicago
1600	Drive to Chicago
Time (CDT)	Intention	Revision 1	Revision 2
1530	Eating
1600	Eating
1630	Climbing
1700	Climbing
1730	Climbing
1800	Shower
1830	Buffer
1900	Movie: Solo
1930	Movie: Solo
2000	Movie: Solo
2030	Movie: Solo
2100	Movie: Solo
2130	Movie: Solo
2200	Winding down
2230	Winding down
2300	SLEEP	Winding down
2330	SLEEP