Tue May 29 20:46:49 UTC 2018

Work task pomodoro starting now.

Tue May 29 20:52:11 UTC 2018

Interruption: bathroom.

Tue May 29 21:00:11 UTC 2018

Work task pomodoro starting now.

Tue May 29 21:27:30 UTC 2018

Work pomodoro completed. Further progress blocked until morning? No. I can coordinate with some people and then use the rest of the pomodoro to organize email and such.

Tue May 29 22:20:12 UTC 2018

Started a pomodoro about 10 minutes ago.

Tue May 29 22:34:27 UTC 2018

Pomodoro ended. Work on this task will continue tomorrow.

Tue May 29 22:38:07 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 1130 CDT
• What time did you turn everything off and try to fall asleep?
  • 1130 CDT
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0300 CDT: 5 minutes
  • 0415 CDT: 5 minutes
  • 0500 CDT: 5 minutes
• What time was your final awakening this morning?
  • 0530 CDT
• What time did you get out of bed?
  • 0530 CDT
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sleeping in Chicago at cousin's before flying back to Seattle
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 5 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 0830 CDT: 1 hour 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1230 15 mg caffeine (Brew Dr. Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 8

Tue May 29 22:45:18 UTC 2018

Goals:

• 3000 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Weight:

• @1800: 215.8 lbs

Protein @0600 CDT:

• Pea protein: 100

Breakfast in airport @0730 CDT:

• Leftover vegan cuban sandwich: 500 (600)

Snack on plane @0700:

• Vegan cookies: 100 (700)

Lunch @1130:

• Waffles: 400 (1100)
• Bananas: 300 (1400)
• Blueberries: 50 (1450)
• Almonds: 100 (1550)
• Ripple pea milk: 100 (1650)

Snack @1230:

• Brew Dr Kombucha: 60 (1710)
• Banana: 100 (1810)

Protein @1500:

• Nuts: 200 (2010)
• Ripple pea milk: 100 (2110)
• Black bean chips: 170 (2280)
• Hummus: 150 (2430)
• Carrots: 20 (2450)

Dinner @1800:

• Vegan omelette: 600 (3050)
• Tortillas: 410 (3460)
• Vegan cheese: 100 (3560)

Tue May 29 22:50:53 UTC 2018

Time (CDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	Morning routine
0600	Hanging out
0630	Drive to airport
0700	TSA
0730	Eating/boarding
0800	Listening: Harry Potter 2
0830	Listening: Harry Potter 2
0900	Listening: Harry Potter 2
0930	NAP
1000	NAP
1030	NAP
1100	Movie: Ninjago Lego
1130	Movie: Ninjago Lego
1200	Landing
Time (PDT)	Intention	Revision 1	Revision 2
1030	Travel home
1100	Travel home
1130	Eating
1200	Bus to work
1230	Socializing
1300	1:1 with Alex
1330	Pomodoro: Onboarding
1400	Pomodoro: Onboarding
1430	Work discussion
1500	Pomodoro: Onboarding
1530	BACKLOG/PLANNING
1600	Pomodoro: Test Doc
1630	Pomodoro: Test Doc
1700	Run home
1730	Stretching/Shower
1800	Cooking
1830	Eating
1900	Pomodoro: Timer Update	TV: Overwatch
1930	Pomodoro: Timer Update	TV: Overwatch
2000	Gaming: Overwatch	SLEEP
2030	Gaming: Overwatch	SLEEP
2100	End of day routine	SLEEP
2130	Winding down	SLEEP
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Tue May 29 22:56:38 UTC 2018

Planning the day and backloging should have actually been a pomodoro. Thought I could do it as a 5-minute break. Took a solid 20 minutes.