Fri Jun 22 13:48:10 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox DONE
• Email Inbox DONE
• Calendar DONE
• Trello DONE
• JIRA DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes DONE
• Update the diary post as necessary SKIPPED
• Rotate password SKIPPED
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED

Fri Jun 22 13:48:23 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2145
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0530: 5 minutes
• What time was your final awakening this morning?
  • 0605
• What time did you get out of bed?
  • 0605
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1450: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2
• What time did you start blocking blue light?
  • 1930

Fri Jun 22 13:49:16 UTC 2018

Weight:

• @0615: 216.4 lbs

Fri Jun 22 13:56:17 UTC 2018

Protein @0630:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @0930:

• Black bean chips: 170 (370)
• Hummus: 150 (520)
• Carrots: 20 (540)
• Ripple pea milk: 100 (640)

Lunch @1200:

• Bagel: 230 (870)
• Avocado: 300 (1170)
• Ripple pea milk: 100 (1270)
• Apple: 100 (1370)

Birthday cake @1300:

• Vegan chocolate cake: 400 (1770)

Protein @1500:

• Pea protein: 100 (1870)
• Banana: 100 (1970)

Dinner @1800:

• Pasta: 450 (2420)
• Soy milk: 100 (2520)

Protein @2100:

• Soy milk: 100 (2620)

Fri Jun 22 13:59:22 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Morning routine
0630	Pomodoro: Planning
0700	Go to climbing gym
0730	Climbing gym
0800	Climbing gym
0830	Climbing gym
0900	Buffer	Climbing gym
0930	Run to work	Get ready to run to work
1000	Start of work routine	Run to work (17:37)
1030	Pomodoro: Action Processing	Start of work routine
1100	Pomodoro: Lexicon++	Lexicon++ Meeting
1130	Pomodoro: Lexicon++	Lexicon++ Meeting
1200	Lunch and learn
1230	Lunch and learn
1300	Pomodoro: Prep	Prep
1330	Tags + Gaps: Meeting
1400	NAP	Tags + Gaps: Meeting
1430	Pomodoro: Lexicon++	Socializing
1500	Pomodoro: Lexicon++	NAP
1530	Pomodoro: Lexicon++	Pomodoro: Lexicon++
1600	Pomodoro: Lexicon++	Mentor tasks
1630	Wife's birthday	Mentor tasks
1700	Wife's birthday	Bus home
1730	Wife's birthday	Hanging out
1800	Wife's birthday	Hanging out
1830	Wife's birthday	Gaming: Overwatch
1900	Wife's birthday	Gaming: Overwatch
1930	Pomodoro: End of day review	Gaming: Overwatch
2000	Gaming: Overwatch
2030	Gaming: Overwatch
2100	End of day routine	Pomodoro: End of day review
2130	Winding down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sat Jun 23 04:22:42 UTC 2018

End of day review.

• Sleep questions DONE
• Weight SKIPPED
• Tickler DONE
• Physical Inbox DONE
• Email Inbox DONE
• Calendar DONE
• Trello DONE
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Update the diary post as necessary DONE
• Rotate password SKIPPED
• Review last year N/A
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day DONE
• Digitize hand-written notes

Sat Jun 23 04:34:04 UTC 2018

I didn't have a post last year.... On my wife's birthday.

Probably forgiveable, actually, as I was flying to SF for my Mixpanel interview.

Sat Jun 23 04:34:31 UTC 2018

Last month, I celebrated planning my day first thing (I get to celebrate that most everyday now), even though I was in SF.

I also started using 4DX terminology like "whirlwind", which I still like talking about. Today was a super whirlwind day, in fact.

Sat Jun 23 04:36:32 UTC 2018

Last week, I noted the desire to start a habit of writing down how fast I run to work. I'm hit-or-miss (and would've forgotten today if not for reviewing that post).

I also note that my review of the past is usually in relation to what I've done today. This remains the truth, and I'm still "good with this". It's actually a large part of the value.

I was struggling with work pomodoros last week, and that remains true this week (though yesterday was super good).

Sat Jun 23 04:40:28 UTC 2018

Yesterday was a solid system day that I'm pretty satisfied with. I'd like to make it a common type of day.

Sat Jun 23 04:42:13 UTC 2018

Today... my attention was fractured. I needed to be better about fitting in pomodoros when I could. As a result, I'm way behind where I wanted to be at this point. I may do some work on the weekend to catch up. But no more than an hour or two (explicitly no more than 4 pomodoros).

Oh, also, I have decided, contrary to one of the posts I reviewed today, that I now have an explicit goal of losing weight. I tore my hands up climbing today, and it's made me think that being lighter will make both running and climbing easier, and I also wouldn't mind being lighter than 200 pounds again. So, I'll be aiming for 2500 caloires a day. This should, I think, lead to about a pound lost per week (as I normally eat about 3000 and have been staying stable there, and 3500 calories is a pound).

Anyways, time to go wind down and spend the last bit of the day with the birthday wife.