Tue Jul 03 18:46:06 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox SKIPPED
• Email Inbox DONE
• Calendar SKIPPED
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes N/A
• YNAB DONE
• Update the diary post as necessary SKIPPED
• Rotate password SKIPPED
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED

Tue Jul 03 18:46:19 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2150
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0630: 10 minutes
• What time was your final awakening this morning?
  • 0830
• What time did you get out of bed?
  • 0830
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Maybe a little sick? Loss of energy and motivation
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 40 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1200 30 mg caffeine (decaf americano)
  • @2000 45 mg caffeine (decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 8
• What time did you start blocking blue light?
  • N/A

Tue Jul 03 18:47:47 UTC 2018

Weight:

• @0630: 216.4 lbs
• @0830: 214.4 lbs

Tue Jul 03 18:58:06 UTC 2018

Protein @0900:

• Plant protein: 110
• Banana: 100 (210)

Breakfast @0930:

• Tofu tikka masala: 800 (1010)

Coffee @1200:

• Decaf americano: 100 (1110)

Lunch @1400:

• Toast: 140 (1250)
• Avocado: 200 (1450)
• Fries: 200 (1650)

Protein @1700:

• Soy protein: 110 (1750)
• Banana: 100 (1850)
• Mango: 150 (2000)

Snack @1930:

• Tortilla: 400 (2400)

Dinner @2230:

• Beans, rice, and potatoes: 600 (3000)

Tue Jul 03 19:00:26 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	Morning routine
0900	TV: YouTube
0930	TV: YouTube
1000	TV: YouTube
1030	Data management meeting
1100	Walk to Starbucks
1130	Pomodoro: Planning
1200	Pomodoro: Definitions	YNAB
1230	Pomodoro: Definitions	Deploy attempt
1300	Pomodoro: Definitions	Walk home
1330	Walk home	Rollup projects
1400	NAP	Slack discussion
1430	Pomodoro: Definitions	Slack discussion
1500	Pomodoro: Definitions
1530	Pomodoro: Definitions	Slack discussion
1600	Pomodoro: End of day review	Slack discussion
1630	Packing
1700	Dinner
1730	Packing
1800	Travel to rental car	Packing
1830	Travel to rental car
1900	Drive to Vancouver, WA
1930	Drive to Vancouver, WA
2000	Drive to Vancouver, WA
2030	Drive to Vancouver, WA
2100	Drive to Vancouver, WA
2130	Drive to Vancouver, WA
2200	Drive to Vancouver, WA
2230	Drive to Vancouver, WA	Hanging with sister
2300	Winding down	Hanging with sister
2330	SLEEP	Hanging with sister

Wed Jul 04 15:50:55 UTC 2018

Doing a quick, non-pomodoro review the next morning.

• Sleep questions DONE
• Weight SKIPPED
• Tickler SKIPPED
• Physical Inbox SKIPPED
• Email Inbox SKIPPED
• Calendar SKIPPED
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes SKIPPED
• YNAB SKIPPED
• Update the diary post as necessary SKIPPED
• Rotate password SKIPPED
• Review last year READ
• Review last month READ
• Review last week READ
• Review yesterday READ
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? N/A
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading?
  • What have you been watching?

Wed Jul 04 15:57:52 UTC 2018

Just a quick read of my past posts. If there's something really worth noting, I'll write something here.

Today was much more productive, work-wise, than yesterday.

I didn't make time for personal projects... again. Don't have another opportunity really until Friday.

On the drive to Vancouver/Portland, the wife and I started listening to Harry Potter and the Prisoner of Azkaban.

Watched a lot of YouTube again today:

Outsiders: How to Adapt H.P. Lovecraft in the 21^st Century

I watched a lot of other YouTube, but I don't remember what I watched. Must've not been that valuable.

I also regressed a bit and read some Twitter. Got nothing out of it. Will try again to not visit today.