Sat Jul 21 19:23:14 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- YNAB SKIPPED
- Email Inbox SKIPPED
- Calendar SKIPPED
- Trello SKIPPED
- JIRA SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack SKIPPED
- Digitize hand-written notes SKIPPED
- Review last year N/A
- Review last month NORMAL DAY
- Review last week INSPECTING PROPERTY
- Review yesterday STILL ILL
- Review the Day SKIPPED
- Rotate password DONE
- Email @Priority SKIPPED
Sat Jul 21 19:23:34 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes. Basically Catch Me if You Can but with car crashes and dinosaurs.
- What time did you get into bed last night?
- 2400
- What time did you turn everything off and try to fall asleep?
- 2400
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0630: 5 minutes
- 0800: 5 minutes
- What time was your final awakening this morning?
- 1000
- What time did you get out of bed?
- 1000
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still feeling ill
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long? *
- Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
- Did you have any caffeinated or alcoholic beverages today? What? How much? When? *
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
- What time did you start blocking blue light? *
Sat Jul 21 19:24:42 UTC 2018
Weight:
- @1000: 212.8 lbs
Sat Jul 21 19:25:08 UTC 2018
Protein @1030:
- Soy protein: 110
- Chocolate: 150 (260)
- Banana: 100 (360)
Snack @1200:
- Ripple pea milk: 100 (460)
- Toast: 140 (600)
- Avocado: 200 (800)
Protein @1500:
- Soy protein: 110 (910)
Dinner @1800:
- TBA
Protein @2100:
- Soy protein: 110
Sat Jul 21 19:26:24 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | Morning routine | ||
| 1030 | Gaming: Overwatch | ||
| 1100 | Gaming: Overwatch | ||
| 1130 | Eating | ||
| 1200 | Review/Planning | ||
| 1230 | Lazy Saturday | ||
| 1300 | Lazy Saturday | ||
| 1330 | Lazy Saturday | ||
| 1400 | NAP | ||
| 1430 | Lazy Saturday | ||
| 1500 | Lazy Saturday | ||
| 1530 | Lazy Saturday | ||
| 1600 | Lazy Saturday | ||
| 1630 | Lazy Saturday | ||
| 1700 | Lazy Saturday | ||
| 1730 | Lazy Saturday | ||
| 1800 | Lazy Saturday | ||
| 1830 | Lazy Saturday | ||
| 1900 | Lazy Saturday | ||
| 1930 | Steven Universe | ||
| 2000 | Steven Universe | ||
| 2030 | Steven Universe | ||
| 2100 | Lazy Saturday | ||
| 2130 | Lazy Saturday | ||
| 2200 | Winding down | ||
| 2230 | Winding down | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sat Jul 21 19:29:32 UTC 2018
Nothing to note about old posts today. Normal days. Gave quick notes in the checklist above (IN ALL CAPS).