Fri Jul 27 17:41:33 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox DONE
• YNAB DONE
• Email Inbox DONE
• Calendar DONE
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes N/A
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED
• Rotate password SKIPPED
• Email @Priority SKIPPED

Fri Jul 27 17:41:47 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • Yes.
• What time did you get into bed last night?
  • 2330
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 20 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0630: 5 minutes
  • 0800: 15 minutes
• What time was your final awakening this morning?
  • 1000
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Still trying to restabilize sleep
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1415: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1300 15 mg caffeine (Decaf coffee)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4
• What time did you start blocking blue light?
  • 2000

Dream:

Dreamt that I was at a really huge climbing gym where there were explicitly dangerous climbing areas. I was spotting one person in a dangerous place, and they were climbing on a tree growing alongside the tall building we were on the roof of. Several people fell, but it was implied they were fine.

I also dreamt that I got two kittens and a puppy during this dream.

Fri Jul 27 17:44:36 UTC 2018

Weight:

• @0800: 210.6 lbs

Fri Jul 27 17:53:56 UTC 2018

Protein @1030:

• Soy protein: 110

Lunch @1200:

• Bagel: 230 (340)
• Avocado: 300 (640)
• Ripple pea milk: 100 (740)

Protein @1500:

• Pea protein: 100 (840)
• Banana: 100 (940)

Dinner @1800:

• Chilli teese fries: 1000 (1940)

Protein @2100:

• Soy protein: 100 (2040)

Fri Jul 27 17:56:02 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	SLEEP
1000	Morning routine
1030	Pomodoro: Planning
1100	Run to work
1130	Start of work routine
1200	Lunchtime meandering	Ping pong
1230	Lunchtime meandering
1300	Pomodoro: Custom Events	Browsing against better judgement
1330	Pomodoro: Custom Events
1400	NAP
1430	Discussion	Snack construction
1500	Pomodoro: Post-discussion	Pomodoro: Custom Events
1530	Pomodoro: Post-discussion	Impromptu meeting
1600	Pomodoro: Post-discussion	Ping pong
1630	Walk home	Ping pong
1700	Walk home	Walk home
1730	Shower	Walk home
1800	Eating
1830	Pomodoro: Timer Remake	Chilling
1900	Pomodoro: Timer Remake	Chilling
1930	Pomodoro: End of day review	Chilling
2000	Time with Wife	Gaming: Overwatch
2030	Time with Wife	Gaming: Overwatch
2100	End of day routine	Gaming: Overwatch
2130	Winding down	Hanging out
2200	SLEEP	Winding down
2230	SLEEP	Winding down
2300	SLEEP	Winding down
2330	SLEEP

Fri Jul 27 18:02:06 UTC 2018

Okay, let's try to keep tabs on how I'm diverging from my timeblock throughout the day.