Daily Entry: August 18th, 2018

Sat Aug 18 18:28:22 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes N/A
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
Sat Aug 18 18:28:38 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember I had a dream. And it involved trees somehow.
  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0630: 5 minutes
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Stayed up late due to call with brother
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1600: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • ibuprofen. 2 pills. 2030
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1200 50 mg caffiene (tea during lunch)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • 2030
Sat Aug 18 18:30:03 UTC 2018

Weight:

  • @0630: 212.0 lbs
  • @0800: 210.2 lbs
  • @1030: 208.2 lbs
Sat Aug 18 18:41:55 UTC 2018

Protein @0830:

  • Soy protein: 110
  • Banana: 100 (210)

Snack @1100:

  • Banana: 200 (410)
  • Chips: 300 (710)

Lunch @1200:

  • Eggplant dish: 600 (1310)
  • Other foods: 400 (1710)

Dinner @1800:

  • Pad thai: 600 (2310)
  • Tofu: 200 (2510)
  • Banana: 200 (2710)
  • Almond milk: 150 (2860)
Sat Aug 18 18:45:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning routine
0830 Climb gym
0900 Climb gym
0930 Climb gym
1000 Shower
1030 Snack
1100 Hanging out
1130 Pomodoro: Planning
1200 Lunch
1230 Lunch
1300 Lunch
1330 Bus to Livio's Lyft to Livio's
1400 TV: Voltron
1430 TV: Neo Yokio
1500 Walk home with PS3 Collecting PS3 stuff
1530 NAP Walk home with PS3
1600 Pomodoro: Weekly Review NAP
1630 Pomodoro: Weekly Review TV: YouTube
1700 Cooking TV: YouTube
1730 Cooking TV: YouTube
1800 Eating TV: YouTube
1830 Pomodoro: IGDA TV: YouTube
1900 Pomodoro: IGDA TV: YouTube
1930 Pomodoro: IGDA TV: YouTube
2000 Time with Wife Browsing the Internet
2030 Time with Wife Pomodoro: End of day review
2100 Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sun Aug 19 03:34:40 UTC 2018

End of day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar SKIPPED
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes N/A
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? N/A
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Sun Aug 19 03:44:59 UTC 2018

Last year, I had a super interesting nightmare.

I really like this line: "No one lasts long surrounded by their shadow."

Sun Aug 19 03:50:52 UTC 2018

Last month also had a dream, Stephan! I remember this one a bit. Upside-down boot hair is a vivid image in my head, and eating the food. "Worth it."

Sun Aug 19 03:52:14 UTC 2018

Last week backlogged. Nothing particularly noteworthy.

Sun Aug 19 03:56:55 UTC 2018

I discovered that the climbing gym has updated their color-scheme difficulty:

  • What was grey is now yellow
  • What was yellow is now red
  • What was green is now... green, but it covers a larger variety of challenges
  • Purple is now here... I think, and is meant to add more gradual curve to the challenge
  • What was red is now orange
  • ...

I don't really remember beyond that because old red was the most difficult I could do. Thus, the reason why red felt so easy two days ago was becasue it was easy. And also my first orange was me managing another red.

I'll get used to the colors, I'm sure, but it's going to be confusing for a bit.

Still, climbing is going well, could do two oranges and a bunch of greens.

I was going to do a weekly review today, but just didn't have the energy. Lots of YouTube instead.

Some browsing of twitter and stuff today. Probably not good for me, should've tried to be productive or been inside my own head, or played some video games.

No listening.

Watching: