Daily Entry: September 15th, 2018

Sat Sep 15 16:27:27 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello DONE
    • JIRA DONE
    • Wunderlist DONE
  • Calorie Plan WUNDERLIST LOG
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
Sat Sep 15 16:28:20 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream.
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0330: 10 minutes
    • 0600: 5 minutes
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Hurt my back
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 25 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1410: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1300 45 mg caffeine (decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2030
Sat Sep 15 16:31:19 UTC 2018

Weight:

  • 209.6 lbs
Sat Sep 15 17:59:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Winding down
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Laying in bed
0830 Pomodoro: Processing
0900 Pomodoro: Processing
0930 Pomodoro: Processing
1000 Pomodoro: Processing
1030 Pomodoro: Planning
1100 Open house
1130 Open house Cooking
1200 Lunch
1230 Pomodoro: Weekly Review Coffee run
1300 Pomodoro: Weekly Review Coffee run
1330 Pomodoro: Work Weekly Review Reading
1400 NAP
1430 Pomodoro: JIRA Pomodoro: Weekly Review
1500 Pomodoro: JIRA Pomodoro: Weekly Review
1530 Pomodoro: JIRA Pomodoro: Typing
1600 Pomodoro: JIRA Mixpanel Play
1630 Cooking Pomodoro: Mixpanel Play
1700 Cooking Mixpanel Play
1730 Gaming Pomodoro: Mixpanel Play
1800 Gaming Browsing
1830 Gaming Pomodoro: Typing
1900 Pomodoro TV: YouTube
1930 Pomodoro TV: YouTube
2000 Time with Wife Cooking
2030 Time with Wife Eating
2100 Pomodoro: End of day review TV: Bojack Horseman
2130 Winding down TV: Bojack Horseman
2200 SLEEP Pomodoro: End of day review
2230 SLEEP Pomodoro: End of day review
2300 SLEEP TV: Bojack Horseman
2330 SLEEP TV: Bojack Horseman
Sat Sep 15 21:39:29 UTC 2018

Weekly review:

  • Last weekly review
  • Read the week's diary posts DONE
  • Review spending on YNAB DONE
  • Previous Calendar Dates DONE
  • Upcoming Calendar DONE
  • Review Various Online Lists
    • Amazon wishlist SKIPPED
    • Library SKIPPED
    • Move Spark File to Wunderlist MADE PROGRESS
  • Someday/Maybe
    • Email 42 REMAINING TO BE PROCESSED
    • Wunderlist DONE
  • Review "Projects" (and Larger Outcome) Lists N/A
  • Review "Next Actions" Lists
    • Email DONE
  • Review "Waiting" Lists
    • Email SKIPPED
  • Empty Your Head SKIPPED
  • Be creative and courageous SKIPPED

In a week, I've gone from 13 WPM to about 30, I think. In a practice setting, I can get up to 50 sometimes. I think that's pretty good.

Sun Sep 16 05:00:05 UTC 2018

End of day review time!

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year NOT UNTIL 18TH
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Sun Sep 16 05:26:01 UTC 2018

Snack @0900:

  • Banana: 100

Snack @1100:

  • Banana: 100 (200)

Brunch @1200:

  • Hashbrowns, tofu, and toast: 750 (950)

Coffee @1300:

  • Decaf soy latte: 200 (1150)

Snack @1600:

  • Hummus and crackers: 300 (1450)

Snack @1800:

  • Banana: 100 (1550)

Dinner @2000:

  • Banana pancakes: 1000 (2550)
  • Toast, tampeh, and hummus: 500 (3050)
Sun Sep 16 05:39:12 UTC 2018

My brain never particularly felt "broken", but having been at it a week and only now feeling somewhat functional.... I get the description.

I'm feeling confidant staying in it from now on, and less interested in being "keyboard bilingual".

I was thinking of doing work today, but I didn't. I did play around with Mixpanel the product, though. Which is good in its own way. I may devote some time to work tomorrow.

Back still complaining today. No climbing tomorrow. Will take a solid break during my week in SF.

I have hit sufficient speed to work in colemak. I still need to deliberately practice, as I'm still much slower than with QWERTY. But that will be outside of pomodoros. I think it is an excellent 5-minute break for between pomodoros.

Though maybe it'ii still get some pomodoros here and there. Need to start working on projects again, though.

Reading:

  • Twitter
    • H Bomberguy
    • Shaun Jen
    • Lindsay Ellis
    • Nate Silver
  • Love Joy Feminism
  • Freethought Blogs | Pharyngula
  • Daylight Atheism
  • Study Hacks

Listening:

Watching: