Thu Sep 20 01:34:15 UTC 2018
- Sleep questions DONE
- Weight SKIPPED
- Tickler
- Physical SKIPPED
- Wunderlist DONE
- Inbox
- Physical SKIPPED
- Wunderlist DONE
- Email DONE
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Review last year NOT UNTIL 18TH
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? SKIPPED
- How's climbing going? N/A
- How're personal projects going? N/A
- Are there any insights you had today that are worth writing down? No
- What have you been reading? SKIPPED
- What have you been listening to? SKIPPED
- What have you been watching? SKIPPED
Thu Sep 20 01:36:24 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- No.
- What time did you get into bed last night?
- 2300
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 0600
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Got a flight in the morning
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 6 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 50 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 8
- What time did you start blocking blue light?
- N/A
Thu Sep 20 01:47:34 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Packing | ||
| 0700 | Lyft to airport | ||
| 0730 | Airport | ||
| 0800 | Airport | ||
| 0830 | Boarding | ||
| 0900 | Flight | ||
| 0930 | Flight | ||
| 1000 | Flight | ||
| 1030 | Flight | ||
| 1100 | Lyft to Mixpanel | ||
| 1130 | Setting up shop | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Pomodoro: JIRA | ||
| 1330 | Pomodoro: JIRA | ||
| 1400 | Seattle Prodeng Standup | ||
| 1430 | NAP | ||
| 1500 | NAP | ||
| 1530 | Unblocked work | ||
| 1600 | Unblocked work | ||
| 1630 | Unblocked work | ||
| 1700 | Unblocked work | ||
| 1730 | Unblocked work | ||
| 1800 | Unblocked work | ||
| 1830 | Unblocked work | ||
| 1900 | Unblocked work | ||
| 1930 | Walk to Flying Falafel | ||
| 2000 | Walk to airbnb | ||
| 2030 | Find building | ||
| 2100 | Eating | ||
| 2130 | Shower | ||
| 2200 | Winding down | ||
| 2230 | Winding down | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Sep 20 10:08:26 UTC 2018
I am writing this late Wednesday night (or early Thursday morning depending on perspective). I got 8 pomodoros in "today". Not counting the solid 1.5 hours of work on the plane.