Thu Sep 20 10:14:43 UTC 2018
- Sleep questions DONE
- Weight SKIPPED
- Tickler
- Physical SKIPPED
- Wunderlist SKIPPED
- Inbox
- Physical SKIPPED
- Wunderlist SKIPPED
- Email SKIPPED
- YNAB SKIPPED
- Calendar SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack SKIPPED
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? N/A
- How're personal projects going? N/A
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? SKIPPED
- What have you been listening to? SKIPPED
- What have you been watching? SKIPPED
Thu Sep 20 10:15:12 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- No
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0700: 5 minutes
- What time was your final awakening this morning?
- 0830
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Sleeping in strange place
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1400: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 4
- What time did you start blocking blue light?
- N/A
Thu Sep 20 10:22:31 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | Laying in bed | ||
| 0900 | Walk to work | ||
| 0930 | Start of work meandering | ||
| 1000 | Pomodoro: JIRA | ||
| 1030 | Pomodoro: JIRA | ||
| 1100 | Pomodoro: JIRA | ||
| 1130 | Walk to offsite | ||
| 1200 | Lunch | ||
| 1230 | Offsite | ||
| 1300 | Offsite | ||
| 1330 | Offsite | ||
| 1400 | Offsite | ||
| 1430 | Offsite | ||
| 1500 | Offsite | ||
| 1530 | Offsite | ||
| 1600 | Offsite | ||
| 1630 | Offsite | ||
| 1700 | Happy hour | ||
| 1730 | Happy hour | ||
| 1800 | Happy hour | ||
| 1830 | Happy hour | ||
| 1900 | Happy hour | ||
| 1930 | Walk to work | ||
| 2000 | Pomodoro: JIRA | ||
| 2030 | Pomodoro: JIRA | ||
| 2100 | Pomodoro: JIRA | ||
| 2130 | Pomodoro: JIRA | ||
| 2200 | Pomodoro: JIRA | ||
| 2230 | Pomodoro: JIRA | ||
| 2300 | Pomodoro: JIRA | ||
| 2330 | Walk to airbnb | ||
| 0000 | Winding down | ||
| 0030 | Winding down |
Thu Sep 20 10:29:27 UTC 2018
Offsite was good. Got me pumped, so I came back to the office and did some work.