Sun Sep 23 02:20:42 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Tickler
  • Physical SKIPPED
  • Wunderlist SKIPPED
• Inbox
  • Physical SKIPPED
  • Wunderlist SKIPPED
  • Email SKIPPED
• YNAB SKIPPED
• Calendar SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED
• Calorie Plan SKIPPED
• Fill timeblock DONE
• Slack SKIPPED
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? N/A
  • How're personal projects going? N/A
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? SKIPPED
  • What have you been listening to? SKIPPED
  • What have you been watching? SKIPPED

Sun Sep 23 02:21:17 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No.
• What time did you get into bed last night?
  • 0100
• What time did you turn everything off and try to fall asleep?
  • 0100
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 20 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Messing with various habits while working in SF
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1410: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @100 mg caffeine around 1430 (diet coke)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2
• What time did you start blocking blue light?
  • N/A

Sun Sep 23 02:25:27 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Morning routine
0930	Walk to work
1000	Start of work routine
1030	Working
1100	Working
1130	Working
1200	Lunch
1230	Lunch
1300	Working
1330	Working
1400	NAP
1430	Working
1500	Working
1530	Working
1600	Working
1630	Working
1700	Working
1730	Working
1800	Board games/backlog
1830	Board games/backlog
1900	Board games/backlog
1930	Board games/backlog
2000	Board games/backlog
2030	Working
2100	Working
2130	Working
2200	Working
2230	Working
2300	Working
2330	Working
0000	Working
0030	Working
0100	Working
0130	Working
0200	Working
0230	Working
0300	Walk to airbnb
0330	Winding down

Sun Sep 23 02:28:38 UTC 2018

I experimented with some caffeine today. It was interesting. Should definitely be a rare thing I do. I got in 15 pomodoros today but it felt less productive than that. There's definitely a point of diminishing returns that I should pinpoint, maybe.

At the same time, my work right now is dealing with legacy code and... well, that's a lot of beating one's head against the wall.