Sun Sep 23 02:39:05 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Tickler
  • Physical SKIPPED
  • Wunderlist SKIPPED
• Inbox
  • Physical SKIPPED
  • Wunderlist SKIPPED
  • Email SKIPPED
• YNAB SKIPPED
• Calendar SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED
• Calorie Plan SKIPPED
• Fill timeblock DONE
• Slack SKIPPED
• Review last year N/A
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? N/A
  • How're personal projects going? N/A
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? N/A
  • What have you been listening to? N/A
  • What have you been watching? N/A

Sun Sep 23 02:39:42 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 0400
• What time did you turn everything off and try to fall asleep?
  • 0400
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Addicted to problem at work
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 4 hours 50 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1900: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @0950 150 mg caffeine (16 oz latte)
  • @1100 100 mg caffeine (diet coke)
  • @1300 30 mg caffeine (16 oz decaf latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • N/A

Sun Sep 23 02:43:06 UTC 2018

Mon Sep 24 16:40:53 UTC 2018

Most of today was cleaning up my PR. Was beating my head against the code for a bit until I forced a break with dinner and a nap. The nap really helped. Gots to take a step away and recharge.