Tue Sep 25 18:08:36 UTC 2018

• Sleep questions DONE
• Fill timeblock DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? N/A
  • How're personal projects going? N/A
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? SKIPPED
  • What have you been listening to? SKIPPED
  • What have you been watching? SKIPPED

Tue Sep 25 18:09:15 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 0300
• What time did you turn everything off and try to fall asleep?
  • 0300
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Addicted to problem at work
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 6 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6
• What time did you start blocking blue light?
  • N/A

Wed Sep 26 06:16:20 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Morning routine
0930	Walk to work
1000	Working
1030	Working
1100	Working
1130	Working
1200	Lunch
1230	Lunch
1300	Lunch
1330	Packing up
1400	NAP
1430	Train to airport
1500	Train to airport
1530	TSA
1600	Restaurant
1630	Movie on plane: Ready Player One
1700	Movie on plane: Ready Player One
1730	Movie on plane: Ready Player One
1800	Movie on plane: Ready Player One
1830	Movie on plane: Ready Player One
1900	Landing
1930	Bus home
2000	Hanging out
2030	Hanging out
2100	SLEEP
2130	SLEEP
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Wed Sep 26 06:22:43 UTC 2018

My first markdown timeblock was a year ago today. That's pretty crazy. It also hasn't changed that much. Maybe it's time to do a rethink.

Today was me crashing hard from a week that was too little sleep and too much work.