Tue Oct 02 16:53:08 UTC 2018
- Sleep questions DONE
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical N/A
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack DONE
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
Tue Oct 02 16:55:14 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes.
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0630: 5 minutes
- What time was your final awakening this morning?
- 0900
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 50 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1410: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- N/A
Dream:
I was visiting family in a house that doesn't exist. I kept staying up late to watch Naruto. At some point, it became Boruto, but I switched the channel and it was Naruto again. I kept waking up my parents because it was too noisy. Started listening on headphones, but forgot to turn the speakers down. Switched to a bed room but it was still too loud. Eventually, it was morning and my parents were exploring the freezer (in the bedroom I was in). There were pancakes in there, and my parents asked if I wanted some.
"Not vegan," I had already checked.
"Yes, they are," they replied. So I rechecked. Couldn't find any non-vegan ingredients. So, I ate some pancakes. Then I started hanging out with my wife. The end.
Tue Oct 02 17:12:04 UTC 2018
Time (PDT) | Intention | Revision 1 | Revision 2 |
---|---|---|---|
0000 | SLEEP | ||
0030 | SLEEP | ||
0100 | SLEEP | ||
0130 | SLEEP | ||
0200 | SLEEP | ||
0230 | SLEEP | ||
0300 | SLEEP | ||
0330 | SLEEP | ||
0400 | SLEEP | ||
0430 | SLEEP | ||
0500 | SLEEP | ||
0530 | SLEEP | ||
0600 | SLEEP | ||
0630 | SLEEP | ||
0700 | SLEEP | ||
0730 | SLEEP | ||
0800 | SLEEP | ||
0830 | SLEEP | ||
0900 | Morning routine | ||
0930 | Pomodoro: Planning | ||
1000 | Walk to work | ||
1030 | Walk to work | ||
1100 | Start of work routine | ||
1130 | Pomodoro: JIRA | ||
1200 | Funnels Deep Dive | ||
1230 | Funnels Deep Dive | ||
1300 | Pomodoro: JIRA | Pomodoro: Discussion | |
1330 | Pomodoro: JIRA | More discussion | |
1400 | NAP | ||
1430 | Pomodoro: JIRA | Snack | |
1500 | Pomodoro: JIRA | Walk home | |
1530 | Pomodoro: JIRA | Walk home | |
1600 | Pomodoro: JIRA | IGDA Preparation | |
1630 | Pomodoro: JIRA | IGDA Meeting | |
1700 | Pomodoro: JIRA | TV: YouTube | |
1730 | Pomodoro: JIRA | Pomodoro: User Behavior Exploration | |
1800 | Pomodoro: JIRA | Pomodoro: User Behavior Exploration | |
1830 | Run home | Pomodoro: User Behavior Exploration | |
1900 | Stretching/Shower | Pomodoro: User Behavior Exploration | |
1930 | Cooking | Pomodoro: User Behavior Exploration | |
2000 | Eating | Pomodoro: JIRA | |
2030 | Pomodoro: End of day review | Pomodoro: JIRA | |
2100 | Hanging out | TV: YouTube | |
2130 | Winding down | TV: YouTube | |
2200 | SLEEP | TV: YouTube | |
2230 | SLEEP | Browsing | |
2300 | SLEEP | TV: Bojack Horseman | |
2330 | SLEEP | TV: Bojack Horseman |
Wed Oct 03 16:53:23 UTC 2018
Next-day end-of-day review:
- Sleep questions DONE
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical SKIPPED
- Wunderlist SKIPPED
- Inbox
- Physical SKIPPED
- Wunderlist SKIPPED
- Email SKIPPED
- YNAB SKIPPED
- Calendar SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack SKIPPED
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? N/A
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? TWITTER
- What have you been listening to? N/A
- What have you been watching? DONE
Wed Oct 03 17:00:17 UTC 2018
Work has been hard so far this week. I'm really out of it. I only got 6 in yesterday and my minimum (8) in today. Pomodoros continue to guide me through this funk, but... there's just a lot of things inhibiting me this week it feels like.
Had an IGDA call today that I almost forgot about. Went well.
Watched: