Wed Oct 03 17:06:21 UTC 2018
- Sleep questions
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical SKIPPED
- Wunderlist SKIPPED
- Email DONE
- YNAB SKIPPED
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack SKIPPED
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
Wed Oct 03 17:06:48 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes. I was Spiderman. That's all I really remember.
- What time did you get into bed last night?
- 2430
- What time did you turn everything off and try to fall asleep?
- 2430
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0800: 5 minutes
- What time was your final awakening this morning?
- 0900
- What time did you get out of bed?
- 0930
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 50 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1410: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 8
- What time did you start blocking blue light?
- N/A
Wed Oct 03 17:10:37 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | TV: Bojack Horseman | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | Laying in bed | ||
| 0930 | Pomodoro: Planning | ||
| 1000 | Run to work (20:24) | ||
| 1030 | Start of work routine | ||
| 1100 | Meeting | ||
| 1130 | Pomodoro: JIRA | Snack | |
| 1200 | Lunch | ||
| 1230 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1300 | Pomodoro: JIRA | Ping pong | |
| 1330 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1400 | NAP | ||
| 1430 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1500 | Pomodoro: JIRA | Working without pomodoro | |
| 1530 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1600 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1630 | Pomodoro: JIRA | Working without pomodoro | |
| 1700 | Pomodoro: JIRA | Pomodoro: Mixpanel Play | |
| 1730 | Run home | Working without pomodoro | |
| 1800 | Stretching/Shower | Pomodoro: Mixpanel Play | |
| 1830 | Cooking | Pomodoro: Mixpanel Play | |
| 1900 | Eating | Pomodoro: Mixpanel Play | |
| 1930 | Pomodoro: IGDA | Run home (22:47) | |
| 2000 | Pomodoro: IGDA | Hanging out | |
| 2030 | Pomodoro: End of day review | Hanging out | |
| 2100 | Hanging out | Movie: Get Out | |
| 2130 | Winding down | Movie: Get Out | |
| 2200 | SLEEP | Movie: Get Out | |
| 2230 | SLEEP | TV: YouTube | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Oct 04 16:54:56 UTC 2018
Next-day end of day review:
- Sleep questions DONE
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? DONE
- What have you been listening to? DONE
- What have you been watching? DONE
Thu Oct 04 17:35:20 UTC 2018
Today, I spent the whole day playing with the Mixpanel product. Good to do from time-to-time. Tomorrow, I should actually focus on some development.
Been bad about prioritizing climbing. Will probably only get some climbing in this weekend.
No personal project time today.
Been reading twitter again.... Gots to stop but it's hard.
No listening today.
Watched a bunch of YouTube and the movie Get Out.