Thu Oct 04 17:45:36 UTC 2018
- Sleep questions DONE
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack DONE
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
Thu Oct 04 17:45:58 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream
- What time did you get into bed last night?
- 2230
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0530: 20 minutes
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1400: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 9
- What time did you start blocking blue light?
- N/A
Thu Oct 04 17:47:49 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Laying in bed | ||
| 0830 | Laying in bed | ||
| 0900 | TV: YouTube | ||
| 0930 | Pomodoro: Planning | ||
| 1000 | All hands | ||
| 1030 | All hands | ||
| 1100 | Run to work | ||
| 1130 | Start of work routine | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Pomodoro: Sync | ||
| 1330 | Pomodoro: JIRA | ||
| 1400 | NAP | ||
| 1430 | Pomodoro: JIRA | ||
| 1500 | Pomodoro: JIRA | Demo Thursday | |
| 1530 | Pomodoro: JIRA | Demo Thursday | |
| 1600 | Pomodoro: JIRA | Walk home | |
| 1630 | Pomodoro: JIRA | Walk home | |
| 1700 | Pomodoro: JIRA | Sickness sleep | |
| 1730 | Pomodoro: JIRA | Sickness sleep | |
| 1800 | Pomodoro: JIRA | Sickness sleep | |
| 1830 | Run home | Sickness sleep | |
| 1900 | Stretching/Shower | TV | |
| 1930 | Cooking | TV | |
| 2000 | Eating | TV | |
| 2030 | Pomodoro: End of day review | TV | |
| 2100 | Hanging out | TV | |
| 2130 | Winding down | TV | |
| 2200 | SLEEP | TV | |
| 2230 | SLEEP | TV | |
| 2300 | SLEEP | TV | |
| 2330 | SLEEP | TV |
Sat Oct 06 07:41:51 UTC 2018
Gave into being sick today. Think it's that chronic illness that shows up time-to-time.
Sun Oct 14 05:16:02 UTC 2018
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE