Planning
- Sleep questions DONE
- Weight DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical SKIPPED
- Wunderlist DONE
- Inbox
- Physical SKIPPED
- Wunderlist DONE
- Email DONE
- Goals for the Day SKIPPED
- Slack DONE
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Sleep
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream.
- What time did you get into bed last night?
- 2300
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0415: 10 minutes
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0830
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Back to sleeping in my room
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1030 100 mg caffeine (coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- N/A
Weight
- @0830: 214.8 lbs
Calorie Plan
Calorie goals for the day:
- Less than 20g added sugar
- Less than 3000 calories
- 20g protein 5 times today
Snack @1030:
- Banana: 100
- Carrots: 20 (120)
- Hummus: 150 (270)
- Coffee: 10 (280)
- Ripple pea milk: 100 (380)
Lunch @1200:
- Tofu and rice: 750 (1130)
Protein @1500:
- Tofu and rice: 750 (1880)
Dinner @1900:
- Curry and rice: 600 (2480)
Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Laying in bed | ||
| 0830 | Morning routine | ||
| 0900 | Walk to work | ||
| 0930 | Start of work routine | ||
| 1000 | Data Management standup | ||
| 1030 | Pomodoro: Planning | ||
| 1100 | Pomodoro: JIRA | Pomodoro: Organization | |
| 1130 | Pomodoro: JIRA | Pomodoro: Organization | |
| 1200 | Interview Lunch | ||
| 1230 | Interview Lunch | ||
| 1300 | Pomodoro: JIRA | ||
| 1330 | Pomodoro: JIRA | ||
| 1400 | NAP buffer | Pomodoro: JIRA | |
| 1430 | Pomodoro: JIRA | ||
| 1500 | Pomodoro: JIRA | ||
| 1530 | Pomodoro: JIRA | ||
| 1600 | Pomodoro: JIRA | 1:1 with Noj | |
| 1630 | Pomodoro: JIRA | 1:1 with Noj | |
| 1700 | Pomodoro: Work Review | Pomodoro: JIRA | |
| 1730 | Run home | Hanging out | |
| 1800 | Stretching/Shower | Run/walk home | |
| 1830 | Cooking/Eating | ||
| 1900 | Pomodoro: Daily Review | Chores | |
| 1930 | Pomodoro | Hanging out | |
| 2000 | Reading: 5th Discipline | Pomodoro: IGDA | |
| 2030 | Reading: 5th Discipline | Pomodoro: Daily Review | |
| 2100 | TV | Reading: 5th Discipline | |
| 2130 | TV | Reading: 5th Discipline | |
| 2200 | SLEEP | Chatting with friend | |
| 2230 | SLEEP | Chatting with friend | |
| 2300 | SLEEP | Laying in bed | |
| 2330 | SLEEP | Laying in bed |
Review
- Sleep questions DONE
- Weight SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email SKIPPED
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
- Review the Day SKIPPED
- Slack SKIPPED
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED