Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | Morning routine | ||
| 0530 | Coffee and rumination | ||
| 0600 | TV: YouTube | ||
| 0630 | Pomodoro: Planning | ||
| 0700 | Walk to gym | ||
| 0730 | Stretching | ||
| 0800 | Walk to work | ||
| 0830 | Buffer | Start of work routine | |
| 0900 | Start of work routine | Browsing news | |
| 0930 | Pomodoro: Reports | ||
| 1000 | Pomodoro: Reports | ||
| 1030 | Pomodoro: Reports | ||
| 1100 | Pomodoro: Reports | NAP | |
| 1130 | Buffer | Snacking | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | NAP | Pomodoro: Reports | |
| 1330 | Pomodoro: Reports | ||
| 1400 | Pomodoro: Reports | ||
| 1430 | Pomodoro: Reports | ||
| 1500 | Pomodoro: Reports | ||
| 1530 | Buffer | Pomodoro: Reports | |
| 1600 | Buffer | Walk home | |
| 1630 | Walk home | Hanging out | |
| 1700 | Buffer | Cooking | |
| 1730 | Cooking | Eating | |
| 1800 | Cooking | TV: YouTube | |
| 1830 | Buffer | Hanging out | |
| 1900 | TV: Young Justice | Hanging out | |
| 1930 | TV: Young Justice | TV: Young Justice | |
| 2000 | Gaming: Factorio | Winding down | |
| 2030 | Winding down | SLEEP | |
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thinking
I got very tired yesterday. There are a lot of possible reasons:
- climbing after stretching maybe was particularly exhausting
- a lower carb:protein ratio (up until I got home from work)
- ping pong up to 10 minutes before nap (nap didn't feel very restful)
- lunch was not particularly filling
I also didn't end up sleeping very well last night (6 hours 11 minutes according to fitbit). I will likely repeat the lower carb:protein ratio, but not the other two items. If I'm still tired it may be due to poor sleep, though, so I'll maintain my carb:protein ratio diet update for at least a week before deciding I'm too low energy under it.
Note: still eating plenty of carbs, just trying out being a bit closer to the ratios that Cronometer recommends. Because I'm curious how that will affect me.