Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | Morning routine | ||
| 0530 | Coffee and rumination | Reading: Nerve-Endings | |
| 0600 | Coffee and YouTube | ||
| 0630 | Browsing Internet | ||
| 0700 | Pomodoro: Planning | ||
| 0730 | Walk to gym | ADHD paperwork | |
| 0800 | Stretching | and ADHD paperwork | |
| 0830 | Bus to Starbucks near ADHD doctor | ||
| 0900 | Buffer | Bus | |
| 0930 | Pomodoro: Zero-count | Lunch | |
| 1000 | All hands | ||
| 1030 | All hands | ||
| 1100 | Pomodoro: Zero-count | TV: YouTube | |
| 1130 | Walk to ADHD doctor | ||
| 1200 | Appointment | ||
| 1230 | Appointment | ||
| 1300 | Bus to office | ||
| 1330 | Bus to office | ||
| 1400 | Start of work routine | ||
| 1430 | Pomodoro: Zero-count | Ping pong | |
| 1500 | Pomodoro: Zero-count | Ping pong | |
| 1530 | Pomodoro: Zero-count | Exhausted | |
| 1600 | Pomodoro: Zero-count | Exhausted | |
| 1630 | Pomodoro: Zero-count | Exhausted | |
| 1700 | Buffer | Exhausted | |
| 1730 | Buffer | Exhausted | |
| 1800 | Walk home | ||
| 1830 | Buffer | Walk home | |
| 1900 | Cooking | ||
| 1930 | Cooking | ||
| 2000 | Buffer | TV: YouTube | |
| 2030 | Winding down | ||
| 2100 | SLEEP | Winding down | |
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |