Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | Morning routine | ||
| 0530 | Coffee and rumination | ||
| 0600 | Browsing blogs | ||
| 0630 | Pomodoro: Planning | ||
| 0700 | Run to gym | ||
| 0730 | Stretching | ||
| 0800 | Climbing | ||
| 0830 | Run home | ||
| 0900 | Buffer | ||
| 0930 | Walk to work | ||
| 1000 | Start of work routine | ||
| 1030 | Pomodoro: Report Linking | ||
| 1100 | NAP | Blackpanel presents: Saving/Investing | |
| 1130 | Pomodoro: Report Linking | Blackpanel presents: Saving/Investing | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Pomodoro: Report Linking | Slack discussions | |
| 1330 | Pomodoro: Report Linking | Slack discussions | |
| 1400 | Pomodoro: Report Linking | NAP | |
| 1430 | Pomodoro: Report Linking | Mixability meeting | |
| 1500 | Pomodoro: Report Linking | Personal errands | |
| 1530 | Pomodoro: Report Linking | Pomodoro: Report Linking | |
| 1600 | Buffer | Personal errands | |
| 1630 | Buffer | Pomodoro: Report Linking | |
| 1700 | Walk home | Peer discussion | |
| 1730 | Buffer | Walk home | |
| 1800 | Cooking | ||
| 1830 | Cooking | ||
| 1900 | Hanging out | ||
| 1930 | Hanging out | ||
| 2000 | Hanging out | ||
| 2030 | Winding down | ||
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thinking
213.8 again this morning. Which surprised me, actually. Thought I'd gain some weight in fluids due to being at the office and also all the additional exercise (which leads to craving more fluids/calories). I've updated my goal again to the "lose 2 pounds per week" setting (the highest you can set it to in the app, for good reason), because I've noticed during the weekdays I'm very good at playing "meet calorie goals" game, and a 2500 calorie buffer on weekends (to meet the 1 pound per week goal) should be plenty of buffer.