Dream

So, there's an evolving routine where I wake up and remember my dream. This time I kept playing it back to myself in the hopes that it'd stick. It did not. There was also a conversation with myself about whether or not I should go write it down. I didn't make that decision, but perhaps I will soon.

Meditation (Day 74)

Today was another solid day. There was one major readjustment to posture and several minor ones. Trying to make a rule to know for sure that I did it "on purpose" or mindfully or what-have-you. Which is to mind-narrate doing it before I do it. Which I did not manage today, so I didn't do it mindfully.

But still, hit some really good stage 4. Think by the end of this month I might be able to get into stage 4 pretty quickly and stay there for the 45 minutes.

Extracurricular Stuff

Music with wife and call with friend today. Not sure if I'll do anything else. Didn't do my weekly review over the weekend, so I'll need to do some of that.

I'm on pagerduty this week, as well, which may interfere.