Daily Entry: January 23rd, 2018

Tue Jan 23 17:51:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2240
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Three times. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0820
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Had a work appointment at 10, needed to wake up in time, added stress
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1930
Tue Jan 23 19:29:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP Momentary wake-up
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 Laying in bed
0830 Morning routine
0900 Walk to work
0930 Snacks
1000 Shadow Interview
1030 Shadow Interview
1100 PLANNING
1130 Id Mapping PR with Noj
1200 CS Papers Lunch
1230 CS Papers Lunch
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Id Mapping Task
1500 Social buffer Ping pong
1530 Reading Ping pong
1600 End of day review Id Mapping Task
1630 Walk to old apartment
1700 Cleaning old apartment
1730 Cleaning old apartment
1800 Going out to eat
1830 Going out to eat
1900 Going out to eat
1930 Walk or bus home
2000 Hanging out Fixing old router
2030 Hanging out Fixing old router
2100 Hanging out Setting up new router
2130 Hanging out Setting up new router
2200 Laying in bed Setting up new router
2230 Laying in bed Setting up new router
2300 SLEEP Bathroom shelves
2330 SLEEP Testing out router with Overwatch
Thu Jan 25 00:40:33 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: January 22nd, 2018

Tue Jan 23 03:20:25 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Various problems to solve
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Jan 23 03:29:30 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Eating
0030 Setting up printer and Id Mapping Task
0100 Laying in bed
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake-up
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Morning routine
1030 Walk to work
1100 Id Mapping Task
1130 Id Mapping Task
1200 Id Mapping Task
1230 Lunch
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Id Mapping Task
1500 Id Mapping Task
1530 Id Mapping Task
1600 Id Mapping Task
1630 SST Meeting
1700 Id Mapping Task
1730 Id Mapping Task
1800 Piano at the Library!
1830 Piano at the Library!
1900 BACKLOG and router research
1930 Walk home
2000 Walk home Cooking
2030 Buying router
2100 Hanging out Cooking
2130 Hanging out Cooking
2200 Hanging out Cooking
2230 Hanging out TV: Overwatch
2300 SLEEP
2330 SLEEP
Tue Jan 23 17:48:32 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Two cups coffee up to 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 21st, 2018

Sun Jan 21 19:40:49 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Addicted to problem at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sun Jan 21 19:42:05 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Id Mapping Task
0030 Id Mapping Task
0100 TV: Overwatch
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 Morning routine
1130 BACKLOG
1200 Starbucks Reserve
1230 Starbucks Reserve
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Social buffer
1500 Travel home
1530 Hanging out
1600 Roommate meeting
1630 Cooking Roommate meeting
1700 Cooking
1730 Cooking
1800 Organizing Cooking
1830 Organizing Id Mapping Task
1900 Gaming Id Mapping Task
1930 Gaming Id Mapping Task
2000 TV Id Mapping Task
2030 TV Id Mapping Task
2100 Hanging out Id Mapping Task
2130 Hanging out Printer setup and Id Mapping Task
2200 SLEEP Printer setup and Id Mapping Task
2230 SLEEP Printer setup and Id Mapping Task
2300 SLEEP Printer setup and Id Mapping Task
2330 SLEEP Printer setup and Id Mapping Task
Tue Jan 23 03:19:15 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: January 20th, 2018

Sun Jan 21 19:35:20 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once, 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Trying to solve internet problem
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sun Jan 21 19:36:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP Momentary wake-up
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 TV: Overwatch League
1130 TV: Overwatch League
1200 Walk to Starbucks
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Walk home
1600 Plans to go to friend's
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Lyft to friend's
1900 Hanging out
1930 Hanging out
2000 Tipsy Cow Restaurant
2030 Tipsy Cow Restaurant
2100 Tipsy Cow Restaurant
2130 Ride other friend's
2200 Walk home
2230 Id Mapping Task
2300 Id Mapping Task
2330 Id Mapping Task
Sun Jan 21 19:39:51 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Several cups coffee through 1530
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: January 19th, 2018

Fri Jan 19 18:18:52 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Doing a lot of exercise lately, body is a little sore
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Jan 19 18:23:33 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake-up
0830 SLEEP
0900 Morning routine
0930 Walk to work
1000 PLANNING
1030 Id Mapping Task
1100 SST Weekly Standup
1130 Id Mapping Task
1200 Social buffer
1230 Social buffer
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Id Mapping Task
1500 Social buffer
1530 Reading
1600 End of day review
1630 End of week review
1700 Piano
1730 Piano
1800 Walk home
1830 Cooking
1900 Cooking
1930 Unpacking Cooking
2000 Unpacking Cooking
2030 Organizing Cooking
2100 Organizing Eating
2130 Laying down Ash vs the Evil Dead
2200 SLEEP Ash vs the Evil Dead
2230 SLEEP Ash vs the Evil Dead
2300 SLEEP Laying in bed
2330 SLEEP TV: Overwatch
Sun Jan 21 19:33:41 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 18th, 2018

Thu Jan 18 19:47:46 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 15 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Three times. 30 minutes.
  • What time was your final awakening this morning?
    • 0845
  • What time did you get out of bed?
    • 0845
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Walked about 10 miles. Wore a sleep tracking device while sleeping.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Jan 18 20:31:24 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP Momentary wake-up
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP Momentary wake-up
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 SLEEP
0830 Waking up
0900 Morning routine
0930 Morning routine
1000 Drop sleep kit at doctor
1030 Walk to work
1100 Aimless meandering
1130 PLANNING
1200 Lunch
1230 Lunch
1300 Peer review
1330 Peer review
1400 Id Mapping Task
1430 Id Mapping Task
1500 Id Mapping Task
1530 1:1 with Noj
1600 End of day review
1630 Office party
1700 Office party Nijo Sushi
1730 Office party
1800 Office party
1830 Office party Bus home
1900 Office party Unpacking
1930 Office party Cooking
2000 Walk home Cooking
2030 Walk home Unpacking
2100 Unpacking Unpacking
2130 Unpacking Unpacking
2200 SLEEP Organizing
2230 SLEEP Organizing
2300 SLEEP Laying in bed
2330 SLEEP
Fri Jan 19 18:17:22 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: January 17th, 2018

Thu Jan 18 03:28:18 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2415
  • What time did you turn everything off and try to fall asleep?
    • 2415
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 5 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Living in a new place.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 25 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Jan 18 03:29:11 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Morning routine
0930 Unpacking
1000 Walk to work
1030 Walk to work
1100 Id Mapping Task
1130 Id Mapping Task
1200 Id Mapping Task
1230 Id Mapping Task
1300 Id Mapping Task
1330 Id Mapping Task
1400 Walk to doctor
1430 Doctor appointment
1500 Walk home
1530 Walk to work
1600 Id mapping task
1630 Ping pong
1700 Id mapping task
1730 Id mapping task
1800 Piano
1830 Piano
1900 Backlog
1930 Walk home
2000 Walk home
2030 Unpacking Cooking
2100 Unpacking Cooking
2130 Unpacking
2200 Unpacking
2230 Unpacking SLEEP
2300 SLEEP
2330 SLEEP
Thu Jan 18 19:46:16 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Three cups coffee worth before 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 16th, 2018

Thu Jan 18 03:17:12 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Moving day. Also, watched a show that touched my soul.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700

Thu Jan 18 03:24:09 UTC 2018

Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Packing
0930 Packing
1000 Packing
1030 Packing
1100 Company All Hands
1130 Company All Hands
1200 Quick lunch rush
1230 Company All Hands EPD
1300 Company All Hands EPD
1330 Id Mapping Task
1400 Id Mapping Task
1430 Moving
1500 Moving
1530 Moving
1600 Moving
1630 Moving
1700 Moving
1730 Moving
1800 Unpacking
1830 Unpacking
1900 Forgot stuff at old place
1930 Forgot stuff at old place
2000 Unpacking
2030 Food
2100 Unpacking
2130 Set up computers
2200 Set up computers
2230 Set up computers
2300 Set up computers
2330 Set up computers
Thu Jan 18 03:27:46 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No but I really wanted to
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Diet coke. Two venti iced coffees up until 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 15th, 2018

Mon Jan 15 19:14:52 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 0030
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Hung out with sister all day.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours.
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 15 19:16:05 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 Laying in bed
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake-up
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Morning routine
1030 Eating
1100 BACKLOG
1130 Starbucks
1200 Starbucks
1230 Food
1300 Food
1330 Packing
1400 Packing
1430 Packing
1500 Packing
1530 Packing
1600 Packing
1630 Packing
1700 Packing
1730 Gaming: Overwatch Packing
1800 Gaming: Overwatch Packing
1830 Gaming: Overwatch Packing
1900 Gaming: Overwatch Packing
1930 Packing computer Packing
2000 Packing computer Packing
2030 UNPLANNED TV
2100 UNPLANNED TV
2130 UNPLANNED TV
2200 UNPLANNED TV
2230 UNPLANNED TV
2300 SLEEP TV
2330 SLEEP TV
Thu Jan 18 03:15:21 UTC 2018

Daily Entry: January 14th, 2018

Mon Jan 15 19:09:48 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Family reunion with sister's boyfriend.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1900
Mon Jan 15 19:11:59 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Hanging out with sis
1030 Hanging out with sis
1100 Hanging out with sis
1130 Hanging out with sis
1200 Hanging out with sis
1230 Hanging out with sis
1300 Hanging out with sis
1330 Hanging out with sis
1400 Hanging out with sis
1430 Hanging out with sis
1500 Hanging out with sis
1530 Hanging out with sis
1600 Hanging out with sis
1630 Hanging out with sis
1700 Gaming: Overwatch
1730 Gaming: Overwatch
1800 TV: Devilman
1830 Packing
1900 Packing
1930 Packing
2000 Packing
2030 Packing
2100 TV: Before I Wake
2130 TV: Before I Wake
2200 TV: Before I Wake
2230 TV: Before I Wake
2300 Browsing Netflix
2330 Browsing Netflix
Mon Jan 15 19:13:52 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. 4 cups coffee thru 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2