Daily Entry: Feburary 4th, 2018

Mon Feb 05 18:04:29 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1930
Mon Feb 05 18:06:15 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 TV: Doogie Howser
1200 TV: Doogie Howser
1230 TV: Doogie Howser
1300 TV: Doogie Howser
1330 TV: Doogie Howser
1400 Walk to Starbuck
1430 Gaming: BotW
1500 Gaming: BotW
1530 Gaming: BotW
1600 Gaming: BotW
1630 Walk home
1700 TV: Doogie Howser
1730 TV: Doogie Howser
1800 TV: Doogie Howser
1830 TV: Doogie Howser
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 TV: Comedians in Cars
2100 TV: Comedians in Cars
2130 TV: Comedians in Cars
2200 TV: Soyboy Measured Response
2230 TV: Overwatch
2300 TV: Overwatch
2330 SLEEP
Mon Feb 05 18:08:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 3rd, 2018

Mon Feb 05 17:58:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went to medieval music concert
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Feb 05 18:01:40 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Walk to Starbucks
1330 Gaming: BotW
1400 Gaming: BotW
1430 Gaming: BotW
1500 Gaming: BotW
1530 Gaming: BotW
1600 Gaming: BotW
1630 Gaming: BotW
1700 Walking home
1730 Hanging out
1800 Hanging out
1830 Piano
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 TV: Comedians in Cars
2330 TV: Comedians in Cars
Mon Feb 05 18:03:38 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: Feburary 2nd, 2018

Sat Feb 03 01:15:14 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Really exhausted lately
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2000
Sat Feb 03 01:22:31 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Walk to work
1030 Walk to work
1100 Deploying bugfix
1130 Deploying bugfix
1200 TV: YouTube
1230 Lunch hangout
1300 Chat about webapp arch
1330 TV: YouTube
1400 Organizing
1430 Organizing
1500 Ping pong
1530 Backend high-level explanation
1600 Restarting library piano habit
1630 Organizing
1700 BACKLOG
1730 Thinking ablog
1800 Dinner hangout
1830 Dinner hangout
1900 Dinner hangout
1930 Travel to medieval music concert
2000 Medieval music concert
2030 Medieval music concert
2100 Medieval music concert
2130 Travel home
2200 TV: Overwatch Walk home
2230 SLEEP Eating
2300 SLEEP TV: Overwatch
2330 SLEEP SLEEP
Sat Feb 03 01:30:25 UTC 2018

January, overall, has been a good month and a good start to 2018. Well, personally. Politically and general direction of the world over which I have an infinitesimal influence is still kinda awful, but with some hopeful possibilities.

Anyways, it's been a while since I actually posted any real writing here. The last time I did so, I started working on explicit goals of various time-frame types. I then kinda abandoned that system, both personally and at work.

But.

I actually really like the goals thinking. It's one of many ways to keep a conversation ongoing with myself. It's a real means of working on things and tracking how well and realisitically how fast I can work on personal things.

Personal growth and development, and development of personal projects is hard, yo.

Anyways, I had some personally noted goals last weekend that just... didn't happen. Because suddenly my personal energy just vanished.

Mon Feb 05 17:57:14 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: Feburary 1st, 2018

Thu Feb 01 19:50:55 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Really mentally exhausted for some reason
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sat Feb 03 01:14:12 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP Momentary wake-up
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Walk to work
1100 Walk to work
1130 Reading Blogs
1200 Lunch
1230 Lunch
1300 Lunch
1330 1:1 Prep
1400 1:1 with Alex
1430 Deploy bug
1500 Deploy bug
1530 1:1 with Noj
1600 Reading
1630 End of day review Waiting to deploy
1700 Walk home Waiting to deploy
1730 Walk home Waiting to deploy
1800 No energy--whatever Waiting to deploy
1830 No energy--whatever Waiting to deploy
1900 No energy--whatever Walk home
1930 No energy--whatever Walk home
2000 No energy--whatever TV
2030 No energy--whatever TV
2100 No energy--whatever TV
2130 No energy--whatever TV
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sat Feb 03 01:14:19 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 5

Daily Entry: January 31st, 2018

Wed Jan 31 22:38:56 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Notice a lack of energy
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1830
Wed Jan 31 22:52:25 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Walk to work
1030 Walk to work
1100 Snacking
1130 Aimless meandering
1200 Aimless meandering
1230 Aimless meandering
1300 Aimless meandering
1330 Aimless meandering
1400 End of quarter celebration
1430 LOGGING
1500 Deploy bug
1530 Deploy bug
1600 Reading Ping pong
1630 End of day review Ping pong
1700 Piano Ping pong
1730 Piano Deploy bug
1800 Walk home Ping pong
1830 Walk home Computer
1900 No energy - do whatever Walk home
1930 No energy - do whatever Walk home
2000 No energy - do whatever TV: Ash vs Evil Dead
2030 No energy - do whatever TV: Ash vs Evil Dead
2100 No energy - do whatever TV: Ash vs Evil Dead
2130 No energy - do whatever TV: Ash vs Evil Dead
2200 SLEEP TV: Ash vs Evil Dead
2230 SLEEP TV: Ash vs Evil Dead
2300 SLEEP TV: Ash vs Evil Dead
2330 SLEEP TV: Overwatch
Thu Feb 01 19:49:29 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Less than a cup of coffee's worth of caffeine before 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 8

Daily Entry: January 30th, 2018

Tue Jan 30 19:05:27 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2000
Tue Jan 30 19:43:01 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Walk to work
1030 Walk to work
1100 PLANNING
1130 Insights Task Distracted meandering
1200 Prodeng OpsLead
1230 Prodeng OpsLead
1300 Insights Task Deployment bug fix
1330 Insights Task Deployment bug fix
1400 Insights Task Deployment bug fix
1430 Insights Task Deployment bug fix
1500 Social buffer Ping pong
1530 Social buffer Ping pong
1600 Reading Distracted meandering
1630 End of day review Distracted meandering
1700 Walk home Ping pong
1730 Walk home Ping pong
1800 Piano Walk home
1830 Piano Walk home
1900 Cooking Tired
1930 Cooking Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Server update Gaming: Overwatch
2130 Server update Gaming: Overwatch
2200 TV: Overwatch Hanging out
2230 SLEEP Hanging out
2300 SLEEP TV: Overwatch
2330 SLEEP
Wed Jan 31 22:38:04 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Lots of caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: January 29th, 2018

Mon Jan 29 19:37:54 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2340
  • What time did you turn everything off and try to fall asleep?
    • 2340
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Three times. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0940
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2030
Tue Jan 30 00:42:54 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Morning routine
1030 Walk to work
1100 Light reading
1130 Shadow debrief
1200 SST Meeting
1230 SST Meeting
1300 SST Bug Fix Distracted meandering
1330 SST Bug Fix Distracted meandering
1400 Seattle Stand up
1430 Interview Debrief
1500 Insights Task SST Bug Fix
1530 Insights Task SST Bug Fix
1600 Social buffer Insights Task
1630 End of day review
1700 Piano
1730 Piano
1800 Walk home
1830 Cooking Eating
1900 Server update TV: Doogie Howser
1930 Server update Laying in bed
2000 Server update TV: Doogie Howser
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 TV Gaming: Overwatch
2200 SLEEP Gaming: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP
2330 SLEEP
Tue Jan 30 19:01:21 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Diet coke and tea through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: January 28th, 2018

Mon Jan 29 19:32:53 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 5 minutes.
  • What time was your final awakening this morning?
    • 1130
  • What time did you get out of bed?
    • 1215
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been an exhausting week
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 13 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 29 19:35:07 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Laying in bed
1200 Laying in bed
1230 Hanging out
1300 Hanging out
1330 Travel to Starbucks
1400 Gaming: Zelda
1430 Gaming: Zelda
1500 Gaming: Zelda
1530 Gaming: Zelda
1600 Clothes shopping
1630 Clothes shopping
1700 Clothes shopping
1730 Clothes shopping
1800 Bus home
1830 Bus home
1900 Cooking: Soup
1930 Cooking: Soup
2000 TV: Doogie Howser
2030 TV: Doogie Howser
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 TV: Ash vs Evil Dead
2300 TV: Ash vs Evil Dead
2330 SLEEP
Mon Jan 29 19:36:48 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 27th, 2018

Mon Jan 29 19:26:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Tiring week
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 29 19:27:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Lazy day
1200 Lazy day
1230 Lazy day
1300 Lazy day
1330 Lazy day
1400 Lazy day
1430 Lazy day
1500 Lazy day
1530 Lazy day
1600 Lazy day
1630 Lazy day
1700 Lazy day
1730 Lazy day
1800 Lazy day
1830 Lazy day
1900 Lazy day
1930 Lazy day
2000 Lazy day
2030 Lazy day
2100 Lazy day
2130 Lazy day
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 29 19:28:18 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No, but I really wanted to
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. One cup coffee around 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: January 26th, 2018

Fri Jan 26 18:52:02 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Addicted to show
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Jan 26 18:57:04 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Overwatch
0030 SLEEP
0100 SLEEP Momentary wake-up
0130 SLEEP
0200 SLEEP Momentary wake-up
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Laying in bed
0830 Morning routine
0900 Walk to work
0930 Fruit snack
1000 Deploying code
1030 PLANNING
1100 Shadow Interview
1130 Shadow Interview
1200 New Serialization
1230 SST Roadmap Planning
1300 SST Roadmap Planning
1330 Task Time
1400 Task Time
1430 Task Time
1500 Austrailia Day Celebration
1530 Austrailia Day Celebration
1600 Reading
1630 End of day review
1700 Piano
1730 Piano
1800 Walk home
1830 Walk home
1900 Game Jam TV: Doogie Howser
1930 Game Jam TV: Doogie Howser
2000 Game Jam TV: Doogie Howser
2030 Game Jam TV: Doogie Howser
2100 Game Jam TV: Doogie Howser
2130 Game Jam TV: Doogie Howser
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 29 19:22:50 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, coffee through 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2