Ending the Sleep Experiment

08/19/15

That was fast.

So, I woke up again this morning after six hours of sleep (2130-0330). Things felt okay-ish, but after two hours I tried out laying down. It was glorious. Felt just amazing and I took a two-hour nap.

I think that if I'm still tired and wanting rest two hours after waking up, I definitely didn't get enough sleep. I will go back to 7.5 hours per night. Including weekends.

I'll try to go to sleep around 2030 or 2000 so I can still wake up between 0330 and 0400. I'm hoping to start doing things I find valuable each day of the week, as well as making sure I get my downtime. Gotta keep it all healthy.