Mon Dec 04 16:28:48 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 2010
- What time did you turn everything off and try to fall asleep?
- 2030
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0400 - 0410
- 0600 - 0610
- What time was your final awakening this morning?
- 0700
- What time did you get out of bed?
- 0800
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- I'm still a bit sick with a cold
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 10 hours 10 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin, 3 mg, 17:00
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | and momentary wakeup | |
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | and momentary wakeup | |
| 0630 | SLEEP | ||
| 0700 | Laying in bed | ||
| 0730 | Laying in bed | ||
| 0800 | Waking up | and BACKLOG | |
| 0830 | PLANNING | ||
| 0900 | Walk to work | ||
| 0930 | Explore new office | ||
| 1000 | New Office Celebration | ||
| 1030 | New Office Celebration | ID-Mapping Task | |
| 1100 | ID-Mapping Task | ||
| 1130 | ID-Mapping Task | ||
| 1200 | Lunch | ID-Mapping Task | |
| 1230 | Lunch | ||
| 1300 | ID-Mapping Task | Ping Pong | |
| 1330 | ID-Mapping Task | ||
| 1400 | Iron Guild Monthly | ||
| 1430 | Iron Guild Monthly | ||
| 1500 | Social Buffer | Ping pong | |
| 1530 | ID-Mapping Task | ||
| 1600 | ID-Mapping Task | ||
| 1630 | ID-Mapping Task | ||
| 1700 | ID-Mapping Task | and Melatonin | |
| 1730 | Walk home | ||
| 1800 | End of day review | ||
| 1830 | Gaming: Overwatch | Eating | |
| 1900 | Gaming: Overwatch | ||
| 1930 | TV | Gaming: Overwatch | |
| 2000 | SLEEP | TV: Overwatch | |
| 2030 | SLEEP | Trying to sleep | |
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Actually doing planning right after waking up!
I have this sleep questionaire I need to fill out right when I wake up anyways (that's those answered questions above), and I figure it's a good time to build good at-home habits.
This should also help with my poor morning impulse control wherein I instantly go to twitter, reddit, or youtube and waste way too much time for no real value.
Another thing I'm trying today is applying proper end-goals to the chunks of time devoted to tasks. I think without a goal to that chunk, it's too easy to get distracted and get nothing done or get the wrong thing done.
Tue Dec 05 02:29:06 UTC 2017
Whilst I have a normal sleep-schedule, I might as well leave my laptop at work. Which I did. Which means I can't do a proper end-of-day review now that I'm at home.
Don't even have a created end-of-day review checklist for at home.
...
Eventually.
Eventually, I will.
Tue Dec 05 15:11:37 UTC 2017
Forgot to fill out evening sleep questions. Let's do it now.
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When
- Yes, 3 mg melatonin at 1700 (I'll count it as a daily thing starting today)
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- red bull, 80 mg caffeine @1010
- coffee, 60 mg caffeine @1030
- diet coke, 46 mg caffeine @1310
- shot of whiskey @1650
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 1