Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Several times between 0000 and 0200
- Once at 0400
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Mind wouldn't stop thinking when trying to sleep last night
- What is the total amount of time you slept last night in hours and minutes?
- 8 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- I took 3 mg melatonin at 1700 (started doing daily as of 2017-12-04
Now let's timeblock
|Time (PDT)||Intention||Revision 1||Revision 2|
|0000||SLEEP||Random short wake up|
|0030||SLEEP||Random short wake up|
|0100||SLEEP||Random short wake up|
|0130||SLEEP||Random short wake up|
|0630||Laying in bed|
|0800||Walk to work|
|0900||ID Mapping Task||Ping pong|
|0930||ID Mapping Task|
|1000||ID Mapping Task||Plan talk with David|
|1030||ID Mapping Task||Talk with David|
|1100||Talk with David||ID Mapping Task|
|1130||Talk with David||ID Mapping Task|
|1300||ID Mapping Task|
|1330||ID Mapping Task|
|1400||Social buffer||ID Mapping Task|
|1430||SST Weekly Planning||ID Mapping Task|
|1500||Non-ID Mapping Task||ID Mapping Task|
|1530||Non-ID Mapping Task||ID Mapping Task|
|1600||Social buffer||ID Mapping Task|
|1630||End of day review||Walk to movies|
|1700||Movie: Coco||and Melatonin||no Melatonin|
|1730||Movie: Coco||and Melatonin|
|2000||Walk home||Bus home|
|2130||SLEEP||TV: My Little Pony|
|2200||SLEEP||TV: My Little Pony|
|2230||SLEEP||Trying to sleep|
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
- No (melatonin is daily now)
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Yes, coffee and diet coke before 1300
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)