Daily Entry: December 6th, 2017

Wed Dec 06 16:10:24 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 0700
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went and saw a movie, got home around 0900, an hour after normally trying to sleep
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1730
Wed Dec 06 16:12:08 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP Momentary wake up
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 PLANNING
0830 Walk to work
0900 ID Mapping Task Ping pong
0930 ID Mapping Task
1000 ID Mapping Task
1030 ID Mapping Task
1100 Social buffer ID Mapping Task
1130 ID Mapping Task
1200 Lunch
1230 Lunch
1300 ID Mapping Task Ping pong
1330 ID Mapping Task Tired meandering
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer ID Mapping Task
1530 ID Mapping Task
1600 End of day review ID Mapping Task
1630 Walk home ID Mapping Task
1700 Cooking ID Mapping Task
1730 Cooking Walk home
1800 Gaming: Overwatch Eating
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 TV: Elementary Gaming: Overwatch
2000 TV: Elementary TV: Punisher
2030 SLEEP TV: Punisher
2100 SLEEP Try to sleep
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Dec 06 16:47:48 UTC 2017

I am on page 503 of Basic Economics. I haven't made priority to read it, so I am returning it and going to reborrow it later.

Thu Dec 07 16:58:46 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No, just melatonin
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes, way too much caffeine up until 3 p.m.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6