Thu Dec 07 17:00:22 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 2000
- What time did you turn everything off and try to fall asleep?
- 2100
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Twice. 1 hour.
- What time was your final awakening this morning?
- 0730
- What time did you get out of bed?
- 0800
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Drank a lot of caffeine throuhgout day
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- 3 mg melatonin @ 1700
Thu Dec 07 17:02:14 UTC 2017
Time block (backlogging now, will fill out at work)
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Laying in bed | ||
| 0800 | Morning chores | ||
| 0830 | TV: YouTube | and BACKLOG | |
| 0900 | Walk to work | ||
| 0930 | Social buffer | Organization | |
| 1000 | PLANNING | ||
| 1030 | 1:1 Prep | ||
| 1100 | 1:1 with Alex | ||
| 1130 | Jenkins Meeting | Talking with peoples | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | ID Mapping Task | Lunch | |
| 1330 | ID Mapping Task | Aimless meandering | |
| 1400 | ID Mapping Task | ||
| 1430 | Monthly SST Demo | and Tech Debt Think | |
| 1500 | ID Mapping Task | and Tech Debt Think | |
| 1530 | 1:1 with Noj | ||
| 1600 | ID Mapping Task | ||
| 1630 | ID Mapping Task | with Evan and Hilda | |
| 1700 | End of day review | and Melatonin | |
| 1730 | Walk home | ||
| 1800 | Grocery shopping | Computer | |
| 1830 | Cooking | Computer | |
| 1900 | Cooking | TV: Punisher | |
| 1930 | TV: Punisher | ||
| 2000 | TV: Punisher | Trying to sleep | |
| 2030 | SLEEP | ||
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Fri Dec 08 16:29:25 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Red bull, diet coke, tea, coffee.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3