Mon Dec 11 18:13:00 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 1930
- What time did you turn everything off and try to fall asleep?
- 2030
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Twice. 15 minutes
- What time was your final awakening this morning?
- 0330
- What time did you get out of bed?
- 0330
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Wife a bit noisy during sleeping hours
- Had flight at 6 a.m. that I didn't want to miss
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 6 hours, 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Forgot to take melatonin
Mon Dec 11 19:37:44 UTC 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | Getting ready | ||
| 0400 | Lyft to SEATAC | ||
| 0430 | TSA | ||
| 0500 | Airport | ||
| 0530 | Boarding | ||
| 0600 | Flight | and Movie: Batman | |
| 0630 | Flight | and Movie: Batman | |
| 0700 | Flight | and Movie: Batman | |
| 0730 | Flight | and Movie: Batman | |
| 0800 | Landing | ||
| 0830 | Public transport | ||
| 0900 | Public transport | ||
| 0930 | Arrive at MP SF | ||
| 1000 | PLANNING | and BACKLOG | |
| 1030 | ID Mapping Task | ||
| 1100 | ID Mapping Task | ||
| 1130 | ID Mapping Task | ||
| 1200 | Lunch | ||
| 1230 | Lunch | Ping pong | |
| 1300 | ID Mapping Task | ||
| 1330 | ID Mapping Task | ||
| 1400 | Social Buffer | ||
| 1430 | ID Mapping Task | ||
| 1500 | ID Mapping Task | ||
| 1530 | ID Mapping Task | Review Interview Notes | |
| 1600 | Calibrate with Alex | ||
| 1630 | Debrief | TV: YouTube | |
| 1700 | ID Mapping Task | and Melatonin | |
| 1730 | ID Mapping Task | ||
| 1800 | ID Mapping Task | Ping pong | |
| 1830 | End of day review | Dinner | |
| 1900 | Walk to Airbnb | ||
| 1930 | Settling in | ||
| 2000 | SLEEP | Movie: The Big Sick | |
| 2030 | SLEEP | Movie: The Big Sick | |
| 2100 | SLEEP | Movie: The Big Sick | |
| 2130 | SLEEP | Movie: The Big Sick | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Tue Dec 12 18:45:12 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Diet coke and coffee before 1200
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3