Sun Dec 17 22:45:48 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 0030
- What time did you turn everything off and try to fall asleep?
- 0100
- How long did it take you to fall asleep?
- 10 minutes.
- Did you wake up during the night? How often? How long were you awake total?
- Once. 10 minutes.
- What time was your final awakening this morning?
- 0530
- What time did you get out of bed?
- 0600
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Holiday party
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 5 hours, 10 minutes.
- Did you take any medication that might have affected your sleep? What? When?
- No.
Sun Dec 17 23:37:26 UTC 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | Winding down | ||
| 0030 | Laying in bed | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | Laying in bed | ||
| 0600 | Lyft to airport | ||
| 0630 | TSA | ||
| 0700 | Airport | ||
| 0730 | Airport | ||
| 0800 | Airport | ||
| 0830 | Airport | ||
| 0900 | Flight | Nap | |
| 0930 | Flight | Movie: The Accountant | |
| 1000 | Flight | Movie: The Accountant | |
| 1030 | Flight | Movie: The Accountant | |
| 1100 | Flight | ||
| 1130 | Bus home | ||
| 1200 | Bus home | ||
| 1230 | Walk home | ||
| 1300 | Computer | ||
| 1330 | Computer | ||
| 1400 | Bus to Theatre | ||
| 1430 | Bus to Theatre | ||
| 1500 | At theatre | ||
| 1530 | Movie: Star Wars | ||
| 1600 | Movie: Star Wars | ||
| 1630 | Movie: Star Wars | ||
| 1700 | Movie: Star Wars | ||
| 1730 | Movie: Star Wars | ||
| 1800 | Movie: Star Wars | ||
| 1830 | Movie: Star Wars | ||
| 1900 | Snowflake Parade | ||
| 1930 | Bus home | ||
| 2000 | Bus home | ||
| 2030 | Hanging out | ||
| 2100 | TV: My Little Pony | ||
| 2130 | TV: Bob's Burgers | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sun Dec 17 23:44:46 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes, 20 minutes on the plane. 0900
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. 0800. Coffee
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6