Sun Dec 17 23:46:55 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 0900
- What time did you turn everything off and try to fall asleep?
- 0900
- How long did it take you to fall asleep?
- 10 minutes.
- Did you wake up during the night? How often? How long were you awake total?
- Once. 10 minutes.
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0800
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Back home from trip.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 10 hours, 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No.
Sun Dec 17 23:48:06 UTC 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Computer | ||
| 0830 | Computer | ||
| 0900 | Computer | ||
| 0930 | Computer | ||
| 1000 | Computer | ||
| 1030 | Computer | ||
| 1100 | Computer | ||
| 1130 | Computer | ||
| 1200 | Computer | ||
| 1230 | Computer | ||
| 1300 | Walking to SB Reserve | ||
| 1330 | Starbucks Reserve | ||
| 1400 | Starbucks Reserve | ||
| 1430 | Walking to bus | ||
| 1500 | Bus to Wayward Vegan | ||
| 1530 | Wayward Vegan Cafe | ||
| 1600 | Wayward Vegan Cafe | ||
| 1630 | Walk to bakery | ||
| 1700 | At bakery | ||
| 1730 | Bus to party | ||
| 1800 | Party | ||
| 1830 | Party | and Singing | |
| 1900 | Party | ||
| 1930 | Party | and Singing | |
| 2000 | Bus home | ||
| 2030 | Bus home | ||
| 2100 | Winding down | ||
| 2130 | Laying in bed | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sun Dec 17 23:52:11 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. 1100. 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Coffee. 1430.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 4