Daily Entry: December 31st, 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • New Year's holiday excuses
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Mon Jan 01 11:26:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Lazy day
0030 Lazy day
0100 Lazy day
0130 Lazy day
0200 Lazy day
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Laying in bed
1030 Laying in bed
1100 Laying in bed
1130 Computer
1200 Randoming planning
1230 Wayward Vegan Cafe
1300 Wayward Vegan Cafe
1330 Wayward Vegan Cafe
1400 Wayward Vegan Cafe
1430 Travel
1500 Travel
1530 Starbucks
1600 Starbucks
1630 Starbucks
1700 Travel
1730 Travel
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 Gaming: Overwatch
2330 Gaming: Overwatch
Mon Jan 01 11:27:48 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Throughout day. New Year's excuse. Back to no caffeine after 1300 tomorrow.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2