Daily Entry: January 7th, 2018

Morning sleep questions:

What time did you get into bed last night?
- 2200
What time did you turn everything off and try to fall asleep?
- 0100
How long did it take you to fall asleep?
- 10 minutes
Did you wake up during the night? How often? How long were you awake total?
- No
What time was your final awakening this morning?
- 1100
What time did you get out of bed?
- 1100
Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
- Got addicted to show, was also feeling a bit ill
What is the total amount of time you slept last night in hours and minutes? (best estimate)
- 10 hours
Did you take any medication that might have affected your sleep? What? When?
- Melatonin 1700

Time (PDT)	Intention	Revision 1	Revision 2
0000	TV: Little Witch Aca
0030	TV: Little Witch Aca
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	SLEEP
1000	SLEEP
1030	SLEEP
1100	Computer
1130	Computer
1200	Hanging out
1230	Hanging out
1300	Hanging out
1330	Hanging out
1400	Hanging out
1430	Walk to Starbucks
1500	At Starbucks
1530	Walk to library
1600	Music practice
1630	Music practice
1700	Library exploration
1730	Grocery shopping
1800	Walk home
1830	Backlog
1900	Hanging out
1930	Hanging out
2000	Hanging out
2030	Hanging out
2100	Hanging out
2130	Hanging out
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Evening sleep questions:

Did you nap today? How many times? When? How long?
- No
Did you consume any medicine that you do not take on a daily basis? What? How much? When?
- No
Did you have any caffeinated or alcoholic beverages today? What? How much? When?
- Yes. Coffee through 1500
Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
- 2