Daily Entry: January 17th, 2018

Thu Jan 18 03:28:18 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2415
  • What time did you turn everything off and try to fall asleep?
    • 2415
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 5 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Living in a new place.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 25 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Jan 18 03:29:11 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake-up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Morning routine
0930 Unpacking
1000 Walk to work
1030 Walk to work
1100 Id Mapping Task
1130 Id Mapping Task
1200 Id Mapping Task
1230 Id Mapping Task
1300 Id Mapping Task
1330 Id Mapping Task
1400 Walk to doctor
1430 Doctor appointment
1500 Walk home
1530 Walk to work
1600 Id mapping task
1630 Ping pong
1700 Id mapping task
1730 Id mapping task
1800 Piano
1830 Piano
1900 Backlog
1930 Walk home
2000 Walk home
2030 Unpacking Cooking
2100 Unpacking Cooking
2130 Unpacking
2200 Unpacking
2230 Unpacking SLEEP
2300 SLEEP
2330 SLEEP
Thu Jan 18 19:46:16 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Three cups coffee worth before 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2