Daily Entry: January 27th, 2018

Mon Jan 29 19:26:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Tiring week
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 29 19:27:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Lazy day
1200 Lazy day
1230 Lazy day
1300 Lazy day
1330 Lazy day
1400 Lazy day
1430 Lazy day
1500 Lazy day
1530 Lazy day
1600 Lazy day
1630 Lazy day
1700 Lazy day
1730 Lazy day
1800 Lazy day
1830 Lazy day
1900 Lazy day
1930 Lazy day
2000 Lazy day
2030 Lazy day
2100 Lazy day
2130 Lazy day
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 29 19:28:18 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No, but I really wanted to
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. One cup coffee around 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7