Sat Feb 03 01:15:14 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2130
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 15 minutes.
- What time was your final awakening this morning?
- 0900
- What time did you get out of bed?
- 0930
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Really exhausted lately
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 10 hours 40 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 2000
Sat Feb 03 01:22:31 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | Momentary wake-up | |
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | Laying in bed | ||
| 0930 | Morning routine | ||
| 1000 | Walk to work | ||
| 1030 | Walk to work | ||
| 1100 | Deploying bugfix | ||
| 1130 | Deploying bugfix | ||
| 1200 | TV: YouTube | ||
| 1230 | Lunch hangout | ||
| 1300 | Chat about webapp arch | ||
| 1330 | TV: YouTube | ||
| 1400 | Organizing | ||
| 1430 | Organizing | ||
| 1500 | Ping pong | ||
| 1530 | Backend high-level explanation | ||
| 1600 | Restarting library piano habit | ||
| 1630 | Organizing | ||
| 1700 | BACKLOG | ||
| 1730 | Thinking ablog | ||
| 1800 | Dinner hangout | ||
| 1830 | Dinner hangout | ||
| 1900 | Dinner hangout | ||
| 1930 | Travel to medieval music concert | ||
| 2000 | Medieval music concert | ||
| 2030 | Medieval music concert | ||
| 2100 | Medieval music concert | ||
| 2130 | Travel home | ||
| 2200 | TV: Overwatch | Walk home | |
| 2230 | SLEEP | Eating | |
| 2300 | SLEEP | TV: Overwatch | |
| 2330 | SLEEP | SLEEP |
Sat Feb 03 01:30:25 UTC 2018
January, overall, has been a good month and a good start to 2018. Well, personally. Politically and general direction of the world over which I have an infinitesimal influence is still kinda awful, but with some hopeful possibilities.
Anyways, it's been a while since I actually posted any real writing here. The last time I did so, I started working on explicit goals of various time-frame types. I then kinda abandoned that system, both personally and at work.
But.
I actually really like the goals thinking. It's one of many ways to keep a conversation ongoing with myself. It's a real means of working on things and tracking how well and realisitically how fast I can work on personal things.
Personal growth and development, and development of personal projects is hard, yo.
Anyways, I had some personally noted goals last weekend that just... didn't happen. Because suddenly my personal energy just vanished.
Mon Feb 05 17:57:14 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Caffeine through 1400.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3