Thu Feb 15 20:03:10 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2400
- What time did you turn everything off and try to fall asleep?
- 2400
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No.
- What time was your final awakening this morning?
- 0830
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still some residual sickness
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 2200
Thu Feb 15 21:42:48 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | Laying on couch | ||
| 0900 | Morning routine | ||
| 0930 | Lyft to meeting | ||
| 1000 | Meeting | ||
| 1030 | Meeting | ||
| 1100 | Lyft to office | ||
| 1130 | BACKLOG | ||
| 1200 | Chinese New Year Celebration | ||
| 1230 | Chinese New Year Celebration | ||
| 1300 | Chinese New Year Celebration | ||
| 1330 | PLANNING | ||
| 1400 | Fix Id Mapping UI Bug | ||
| 1430 | 1:1 Prep | ||
| 1500 | 1:1 with Alex | ||
| 1530 | 1:1 with Noj | ||
| 1600 | Test Design Doc | Ping pong | |
| 1630 | End of day review | Fix Id Mapping UI Bug | |
| 1700 | Run home | Reading | |
| 1730 | Shower | Reading | |
| 1800 | Moving desk | Reading | |
| 1830 | Moving desk | Run home | |
| 1900 | Gaming: Overwatch | Shower | |
| 1930 | Gaming: Overwatch | Moving desk | |
| 2000 | Cooking? | Moving desk | |
| 2030 | Cooking? | Moving desk | |
| 2100 | TV | Moving desk | |
| 2130 | TV | Organizing | |
| 2200 | SLEEP | Organizing | |
| 2230 | SLEEP | Organizing | |
| 2300 | SLEEP | TV: Overwatch | |
| 2330 | SLEEP | TV: Overwatch | |
| 0000 | SLEEP | Computer | |
| 0030 | SLEEP | Computer |
Fri Feb 16 02:43:22 UTC 2018
Todays' reading: Deep Reinforcement Learning Doesn't Work Yet
Super good read, Stephan. And lots of cited stuff that'll be fun to dive into as well. I think I'll be returning to that regularly.
Sat Feb 17 01:32:08 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Caffeine through 1200.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6